Shake and Bake
Workouts
Wednesday 12/13/23 @ 3:29 PM
116kj
71rpm
35%
13mph
Monday 12/11/23 @ 2:4 AM
✅
227kj
74rpm
45%
18mph
Thursday 9/21/23 @ 2:25 PM
69kj
76rpm
36%
14mph
Tuesday 9/12/23 @ 10:32 PM
✅
89kj
76rpm
40%
16mph
Tuesday 5/23/23 @ 3:2 PM
✅
52kj
68rpm
40%
15mph
Tuesday 5/16/23 @ 5:4 PM
37kj
67rpm
36%
13mph
Friday 1/14/22 @ 2:53 PM
145kj
74rpm
38%
15mph
Wednesday 1/12/22 @ 10:44 PM
✅
224kj
84rpm
41%
17mph
Thursday 9/16/21 @ 3:6 PM
111kj
68rpm
42%
16mph
Wednesday 6/16/21 @ 11:36 AM
✅
142kj
75rpm
43%
17mph
Wednesday 12/2/20 @ 2:27 PM
79kj
76rpm
38%
15mph
Tuesday 5/25/21 @ 10:51 PM
✅
95kj
78rpm
41%
16mph
Wednesday 12/30/20 @ 3:43 PM
72kj
70rpm
38%
14mph
Sunday 4/18/21 @ 2:35 PM
✅
74kj
79rpm
35%
14mph
Friday 10/23/20 @ 1:24 PM
130kj
72rpm
37%
14mph
Saturday 3/20/21 @ 1:59 PM
✅
264kj
81rpm
45%
19mph
Tuesday 2/16/21 @ 3:52 PM
88kj
79rpm
35%
14mph
Wednesday 12/23/20 @ 1:9 PM
✅
129kj
81rpm
40%
17mph
Tuesday 12/1/20 @ 2:21 PM
108kj
72rpm
40%
15mph
Friday 12/18/20 @ 12:24 AM
✅
149kj
80rpm
43%
18mph
Workouts
116
kj
Wednesday 12/13/23
72
kj
Wednesday 12/30/20