Shake and Bake
Workouts
Wednesday 11/22/23 @ 11:5 AM
✅
334kj
81rpm
40%
17mph
Monday 3/6/23 @ 2:48 AM
216kj
79rpm
35%
15mph
Tuesday 10/31/23 @ 10:28 AM
✅
322kj
76rpm
41%
17mph
Saturday 2/11/23 @ 9:58 PM
215kj
81rpm
34%
15mph
Saturday 10/28/23 @ 10:0 AM
✅
459kj
83rpm
41%
18mph
Friday 3/8/24 @ 3:25 PM
257kj
69rpm
37%
14mph
Monday 2/5/24 @ 10:49 AM
✅
330kj
74rpm
42%
17mph
Monday 4/4/22 @ 12:24 AM
218kj
77rpm
36%
15mph
Monday 1/29/24 @ 10:39 AM
✅
367kj
82rpm
42%
18mph
Monday 3/28/22 @ 1:2 AM
207kj
81rpm
34%
14mph
Monday 1/22/24 @ 10:35 AM
✅
336kj
82rpm
41%
18mph
Monday 3/21/22 @ 12:4 AM
192kj
84rpm
33%
14mph
Wednesday 11/8/23 @ 10:57 AM
✅
346kj
83rpm
40%
18mph
Monday 2/20/23 @ 2:13 PM
228kj
79rpm
36%
15mph
Wednesday 10/25/23 @ 10:4 AM
✅
338kj
84rpm
40%
18mph
Sunday 2/5/23 @ 11:54 PM
195kj
86rpm
30%
14mph
Wednesday 10/18/23 @ 10:27 AM
✅
227kj
83rpm
41%
18mph
Monday 1/30/23 @ 2:41 PM
122kj
86rpm
31%
14mph
Monday 8/2/21 @ 9:53 AM
✅
186kj
78rpm
39%
16mph
Thursday 8/5/21 @ 1:19 PM
154kj
64rpm
43%
15mph
Workouts
257
kj
Friday 3/8/24
192
kj
Monday 3/21/22
195
kj
Sunday 2/5/23
122
kj
Monday 1/30/23