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Shake and Bake
1kneesteve
ORF>ATL>MEM
0
Beat beth_2point0
VS
beth_2point0
#PowerZonePack
143 🔥
Beat 1kneesteve
Workouts
Previous Workouts
Next Workouts
Saturday 12/17/22 @ 11:14 AM
299
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Thursday 5/30/24 @ 9:54 AM
✅
444
kj
83
rpm
45
%
20
mph
Wednesday 11/24/21 @ 11:38 AM
312
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/19/22 @ 10:44 AM
✅
481
kj
84
rpm
46
%
20
mph
Thursday 1/25/24 @ 10:55 AM
335
kj
81
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 12/1/22 @ 10:45 AM
✅
464
kj
85
rpm
46
%
20
mph
Saturday 1/20/24 @ 11:17 AM
333
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/13/24 @ 12:57 PM
✅
456
kj
84
rpm
45
%
20
mph
Thursday 1/12/23 @ 10:32 AM
189
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 8/27/23 @ 10:27 AM
✅
303
kj
85
rpm
45
%
20
mph
Friday 5/5/23 @ 10:14 AM
417
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/23/23 @ 10:16 AM
✅
592
kj
89
rpm
43
%
20
mph
Saturday 10/30/21 @ 10:59 AM
371
kj
81
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/9/22 @ 9:43 AM
✅
623
kj
84
rpm
47
%
20
mph
Wednesday 12/15/21 @ 10:55 AM
297
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/15/21 @ 10:57 AM
✅
418
kj
86
rpm
44
%
19
mph
Saturday 2/16/19 @ 12:26 PM
581
kj
79
rpm
43
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 11:20 AM
✅
668
kj
86
rpm
43
%
19
mph
Wednesday 11/11/20 @ 11:25 AM
103
kj
82
rpm
35
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 10:50 AM
✅
122
kj
83
rpm
38
%
16
mph
Previous Workouts
Next Workouts
1kneesteve
ORF>ATL>MEM
0
Beat beth_2point0
VS
beth_2point0
#PowerZonePack
143 🔥
Beat 1kneesteve
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
299
kj
Saturday 12/17/22
✅
444
kj
Thursday 5/30/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
312
kj
Wednesday 11/24/21
✅
481
kj
Monday 12/19/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
335
kj
Thursday 1/25/24
✅
464
kj
Thursday 12/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
333
kj
Saturday 1/20/24
✅
456
kj
Saturday 1/13/24
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
189
kj
Thursday 1/12/23
✅
303
kj
Sunday 8/27/23
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
417
kj
Friday 5/5/23
✅
592
kj
Friday 6/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
371
kj
Saturday 10/30/21
✅
623
kj
Friday 9/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
297
kj
Wednesday 12/15/21
✅
418
kj
Wednesday 12/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
581
kj
Saturday 2/16/19
✅
668
kj
Saturday 2/6/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
103
kj
Wednesday 11/11/20
✅
122
kj
Monday 4/6/20
Previous Workouts
Next Workouts