Shake and Bake
Workouts
Saturday 1/20/24 @ 11:17 AM
✅
333kj
81rpm
41%
17mph
Friday 3/1/24 @ 11:27 AM
135kj
77rpm
39%
16mph
Wednesday 2/21/24 @ 10:59 AM
332kj
82rpm
41%
17mph
Friday 10/7/22 @ 3:26 PM
✅
368kj
86rpm
41%
18mph
Thursday 10/27/22 @ 10:53 AM
206kj
83rpm
39%
17mph
Friday 10/14/22 @ 12:17 PM
✅
273kj
90rpm
41%
19mph
Saturday 2/16/19 @ 12:26 PM
581kj
79rpm
43%
18mph
Saturday 2/6/21 @ 2:7 PM
✅
805kj
91rpm
45%
20mph
Sunday 3/8/20 @ 9:35 AM
210kj
80rpm
41%
17mph
Saturday 3/28/20 @ 12:12 PM
✅
320kj
90rpm
44%
20mph
Saturday 1/19/19 @ 2:43 PM
49kj
84rpm
34%
15mph
Friday 3/1/19 @ 11:2 AM
✅
66kj
94rpm
36%
17mph
Tuesday 1/29/19 @ 10:32 AM
329kj
83rpm
40%
17mph
Wednesday 7/25/18 @ 9:59 AM
✅
419kj
90rpm
42%
19mph
Thursday 11/22/18 @ 11:51 AM
353kj
79rpm
43%
18mph
Thursday 11/22/18 @ 11:52 AM
✅
472kj
81rpm
49%
20mph
Monday 1/22/18 @ 10:39 AM
357kj
87rpm
41%
18mph
Tuesday 11/13/18 @ 11:0 AM
✅
471kj
91rpm
44%
20mph
Sunday 7/1/18 @ 2:52 PM
408kj
88rpm
42%
19mph
Thursday 7/5/18 @ 6:28 PM
✅
462kj
86rpm
46%
20mph
Workouts
135
kj
Friday 3/1/24
332
kj
Wednesday 2/21/24
206
kj
Thursday 10/27/22
581
kj
Saturday 2/16/19
210
kj
Sunday 3/8/20
329
kj
Tuesday 1/29/19
357
kj
Monday 1/22/18