Shake and Bake
Workouts
Monday 1/9/23 @ 11:6 AM
312kj
86rpm
38%
17mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Monday 11/18/19 @ 11:26 AM
209kj
84rpm
39%
17mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
Saturday 1/29/22 @ 11:21 AM
429kj
81rpm
40%
17mph
Saturday 7/9/22 @ 11:17 AM
✅
976kj
84rpm
56%
24mph
Wednesday 4/27/22 @ 9:59 AM
180kj
81rpm
38%
16mph
Wednesday 5/18/22 @ 12:4 PM
✅
455kj
87rpm
53%
23mph
Friday 4/16/21 @ 9:55 AM
206kj
81rpm
38%
16mph
Tuesday 11/2/21 @ 10:30 AM
✅
489kj
89rpm
54%
24mph
Tuesday 5/11/21 @ 10:55 AM
188kj
87rpm
37%
16mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Sunday 3/24/19 @ 10:57 AM
202kj
79rpm
41%
17mph
Saturday 3/23/19 @ 11:3 AM
✅
462kj
92rpm
51%
24mph
Tuesday 1/22/19 @ 11:2 AM
227kj
83rpm
41%
18mph
Tuesday 1/22/19 @ 3:23 PM
✅
483kj
94rpm
52%
24mph
Sunday 6/24/18 @ 8:53 PM
269kj
84rpm
37%
16mph
Sunday 6/24/18 @ 8:52 PM
✅
686kj
93rpm
51%
23mph
Thursday 2/22/18 @ 10:51 AM
229kj
82rpm
42%
18mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Workouts
209
kj
Monday 11/18/19
180
kj
Wednesday 4/27/22
188
kj
Tuesday 5/11/21
202
kj
Sunday 3/24/19