Shake and Bake
Workouts
Wednesday 9/27/23 @ 12:23 PM
✅
68kj
76rpm
35%
14mph
Friday 9/15/23 @ 1:53 AM
67kj
65rpm
40%
14mph
Friday 9/23/22 @ 3:9 PM
66kj
70rpm
37%
14mph
Tuesday 9/6/22 @ 5:39 AM
✅
72kj
62rpm
44%
14mph
Monday 4/25/22 @ 12:10 PM
63kj
84rpm
32%
14mph
Wednesday 6/15/22 @ 6:23 AM
✅
68kj
62rpm
41%
14mph
Tuesday 12/21/21 @ 1:24 PM
✅
98kj
70rpm
40%
14mph
Wednesday 4/6/22 @ 5:40 AM
91kj
72rpm
38%
14mph
Wednesday 10/14/20 @ 12:40 PM
✅
112kj
75rpm
39%
15mph
Saturday 11/21/20 @ 9:46 PM
101kj
63rpm
43%
15mph
Thursday 11/19/20 @ 2:40 PM
107kj
78rpm
37%
15mph
Thursday 11/19/20 @ 2:25 PM
✅
131kj
70rpm
44%
17mph
Monday 6/8/20 @ 12:28 PM
109kj
80rpm
38%
15mph
Tuesday 6/23/20 @ 5:52 AM
✅
116kj
71rpm
43%
16mph
Wednesday 6/10/20 @ 1:37 PM
97kj
78rpm
36%
15mph
Friday 6/12/20 @ 7:59 PM
✅
109kj
84rpm
36%
15mph
Tuesday 6/9/20 @ 12:31 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 3:1 PM
✅
125kj
68rpm
44%
16mph
Monday 4/6/20 @ 1:38 PM
102kj
83rpm
35%
15mph
Sunday 3/29/20 @ 6:0 PM
✅
110kj
79rpm
38%
15mph