Shake and Bake
Workouts
Monday 10/3/22 @ 11:17 AM
183kj
66rpm
45%
16mph
Monday 10/3/22 @ 11:21 AM
✅
349kj
77rpm
52%
21mph
Tuesday 6/8/21 @ 11:43 AM
224kj
65rpm
51%
17mph
Wednesday 6/2/21 @ 12:0 PM
✅
336kj
78rpm
51%
21mph
Tuesday 12/22/20 @ 11:30 AM
240kj
74rpm
47%
18mph
Monday 12/14/20 @ 12:30 PM
✅
322kj
83rpm
52%
20mph
Wednesday 8/26/20 @ 11:21 AM
241kj
71rpm
49%
18mph
Thursday 8/27/20 @ 11:48 AM
✅
330kj
80rpm
50%
20mph
Wednesday 7/15/20 @ 11:29 AM
231kj
71rpm
47%
18mph
Thursday 6/4/20 @ 12:51 PM
✅
270kj
80rpm
46%
19mph
Tuesday 6/9/20 @ 12:7 PM
330kj
72rpm
47%
17mph
Wednesday 4/22/20 @ 11:54 AM
✅
462kj
81rpm
48%
20mph
Tuesday 6/2/20 @ 7:40 PM
170kj
54rpm
60%
18mph
Sunday 5/31/20 @ 5:17 PM
✅
262kj
75rpm
57%
22mph
Tuesday 1/21/20 @ 1:18 PM
226kj
0rpm
0%
0mph
Friday 1/24/20 @ 1:14 AM
✅
450kj
80rpm
48%
20mph
Saturday 2/16/19 @ 2:28 PM
kj
rpm
%
0mph
Sunday 1/13/19 @ 7:18 PM
✅
393kj
80rpm
45%
19mph
Tuesday 2/5/19 @ 12:54 PM
kj
rpm
%
0mph
Tuesday 2/5/19 @ 12:59 PM
✅
393kj
81rpm
44%
19mph
Workouts
183
kj
Monday 10/3/22
240
kj
Tuesday 12/22/20
241
kj
Wednesday 8/26/20
231
kj
Wednesday 7/15/20
330
kj
Tuesday 6/9/20
170
kj
Tuesday 6/2/20
kj
Saturday 2/16/19