Shake and Bake
Workouts
Friday 9/22/23 @ 12:23 PM
105kj
70rpm
40%
15mph
Wednesday 9/27/23 @ 9:3 AM
✅
115kj
68rpm
42%
16mph
Monday 2/27/23 @ 12:28 PM
✅
122kj
73rpm
42%
16mph
Friday 5/5/23 @ 7:33 PM
90kj
58rpm
43%
14mph
Monday 4/18/22 @ 10:58 AM
✅
204kj
70rpm
45%
17mph
Tuesday 3/29/22 @ 12:2 AM
131kj
60rpm
42%
14mph
Sunday 6/13/21 @ 1:10 PM
✅
244kj
68rpm
53%
18mph
Sunday 6/20/21 @ 3:33 PM
152kj
59rpm
44%
14mph
Wednesday 3/31/21 @ 3:21 PM
✅
297kj
70rpm
45%
16mph
Thursday 4/15/21 @ 11:41 PM
190kj
57rpm
43%
14mph
Friday 11/6/20 @ 11:30 AM
✅
121kj
67rpm
52%
18mph
Thursday 11/19/20 @ 12:22 AM
84kj
62rpm
45%
16mph
Friday 7/17/20 @ 11:35 AM
✅
154kj
70rpm
47%
18mph
Wednesday 7/29/20 @ 1:27 AM
101kj
59rpm
46%
15mph
Wednesday 5/13/20 @ 5:0 PM
222kj
72rpm
47%
17mph
Saturday 2/22/20 @ 4:41 PM
✅
231kj
71rpm
47%
18mph
Tuesday 3/24/20 @ 12:20 AM
60kj
66rpm
38%
13mph
Monday 3/2/20 @ 2:7 PM
✅
86kj
73rpm
41%
16mph
Tuesday 1/7/20 @ 1:25 PM
kj
rpm
%
0mph
Monday 1/6/20 @ 11:22 PM
✅
393kj
67rpm
52%
19mph
Workouts
222
kj
Wednesday 5/13/20