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Shake and Bake
1fly_nik
Chicago
13
Beat curlspins
VS
curlspins
βοΈSoCalπ΄
114 π₯
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
Saturday 1/1/22 @ 3:3 PM
103
kj
80
rpm
42
%
17
mph
15 min R&B Ride
Tunde Oyeneyin
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Share
Friday 1/7/22 @ 12:29 AM
β
108
kj
83
rpm
41
%
17
mph
Sunday 2/28/21 @ 1:3 PM
373
kj
65
rpm
54
%
18
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 8/7/21 @ 1:31 AM
β
458
kj
80
rpm
49
%
20
mph
Saturday 8/29/20 @ 12:26 PM
451
kj
67
rpm
50
%
17
mph
60 min Club Bangers Ride
Alex Toussaint
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Saturday 10/17/20 @ 3:40 PM
β
507
kj
91
rpm
40
%
19
mph
Saturday 4/18/20 @ 2:0 PM
237
kj
72
rpm
48
%
18
mph
30 min Hip Hop Ride
Kendall Toole
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Friday 4/3/20 @ 3:46 AM
β
357
kj
76
rpm
54
%
21
mph
Wednesday 7/8/20 @ 11:47 AM
115
kj
71
rpm
47
%
18
mph
15 min Hip Hop Ride
Kendall Toole
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Share
Thursday 11/7/19 @ 4:37 AM
β
147
kj
91
rpm
43
%
20
mph
Thursday 6/4/20 @ 11:38 PM
50
kj
80
rpm
36
%
15
mph
10 min Low Impact Ride
Ben Alldis
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Sunday 5/10/20 @ 8:54 PM
β
57
kj
83
rpm
37
%
16
mph
Thursday 5/21/20 @ 10:52 PM
116
kj
67
rpm
45
%
16
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Saturday 4/25/20 @ 7:52 PM
β
249
kj
77
rpm
55
%
21
mph
Monday 5/4/20 @ 10:28 PM
98
kj
81
rpm
35
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Share
Monday 4/13/20 @ 1:16 PM
β
113
kj
85
rpm
37
%
16
mph
Sunday 3/22/20 @ 2:0 PM
303
kj
73
rpm
44
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Wednesday 8/21/19 @ 3:30 PM
β
356
kj
84
rpm
42
%
18
mph
Tuesday 3/10/20 @ 11:51 AM
273
kj
69
rpm
44
%
16
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 3/9/20 @ 10:24 PM
β
477
kj
82
rpm
48
%
20
mph
Previous Workouts
Next Workouts
1fly_nik
Chicago
13
Beat curlspins
VS
curlspins
βοΈSoCalπ΄
114 π₯
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
103
kj
Saturday 1/1/22
β
108
kj
Friday 1/7/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
373
kj
Sunday 2/28/21
β
458
kj
Saturday 8/7/21
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
451
kj
Saturday 8/29/20
β
507
kj
Saturday 10/17/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
237
kj
Saturday 4/18/20
β
357
kj
Friday 4/3/20
15 min Hip Hop Ride
Kendall Toole
View Class
Share
115
kj
Wednesday 7/8/20
β
147
kj
Thursday 11/7/19
10 min Low Impact Ride
Ben Alldis
View Class
Share
50
kj
Thursday 6/4/20
β
57
kj
Sunday 5/10/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
116
kj
Thursday 5/21/20
β
249
kj
Saturday 4/25/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
98
kj
Monday 5/4/20
β
113
kj
Monday 4/13/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
303
kj
Sunday 3/22/20
β
356
kj
Wednesday 8/21/19
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
273
kj
Tuesday 3/10/20
β
477
kj
Monday 3/9/20
Previous Workouts
Next Workouts