Shake and Bake

Workouts

Saturday 1/1/22 @ 3:3 PM
103kj
80rpm
42%
17mph
15 min R&B Ride
Tunde Oyeneyin
Friday 1/7/22 @ 12:29 AM
βœ…
108kj
83rpm
41%
17mph
Sunday 2/28/21 @ 1:3 PM
373kj
65rpm
54%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 8/7/21 @ 1:31 AM
βœ…
458kj
80rpm
49%
20mph
Saturday 8/29/20 @ 12:26 PM
451kj
67rpm
50%
17mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 10/17/20 @ 3:40 PM
βœ…
507kj
91rpm
40%
19mph
Saturday 4/18/20 @ 2:0 PM
237kj
72rpm
48%
18mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 3:46 AM
βœ…
357kj
76rpm
54%
21mph
Wednesday 7/8/20 @ 11:47 AM
115kj
71rpm
47%
18mph
15 min Hip Hop Ride
Kendall Toole
Thursday 11/7/19 @ 4:37 AM
βœ…
147kj
91rpm
43%
20mph
Thursday 6/4/20 @ 11:38 PM
50kj
80rpm
36%
15mph
10 min Low Impact Ride
Ben Alldis
Sunday 5/10/20 @ 8:54 PM
βœ…
57kj
83rpm
37%
16mph
Thursday 5/21/20 @ 10:52 PM
116kj
67rpm
45%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 7:52 PM
βœ…
249kj
77rpm
55%
21mph
Monday 5/4/20 @ 10:28 PM
98kj
81rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/13/20 @ 1:16 PM
βœ…
113kj
85rpm
37%
16mph
Sunday 3/22/20 @ 2:0 PM
303kj
73rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 8/21/19 @ 3:30 PM
βœ…
356kj
84rpm
42%
18mph
Tuesday 3/10/20 @ 11:51 AM
273kj
69rpm
44%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 3/9/20 @ 10:24 PM
βœ…
477kj
82rpm
48%
20mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
103 kj
Saturday 1/1/22
βœ… 108 kj
Friday 1/7/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
373 kj
Sunday 2/28/21
βœ… 458 kj
Saturday 8/7/21
60 min Club Bangers Ride
Alex Toussaint
451 kj
Saturday 8/29/20
βœ… 507 kj
Saturday 10/17/20
30 min Hip Hop Ride
Kendall Toole
237 kj
Saturday 4/18/20
βœ… 357 kj
Friday 4/3/20
15 min Hip Hop Ride
Kendall Toole
115 kj
Wednesday 7/8/20
βœ… 147 kj
Thursday 11/7/19
10 min Low Impact Ride
Ben Alldis
50 kj
Thursday 6/4/20
βœ… 57 kj
Sunday 5/10/20
20 min Hip Hop Ride
Tunde Oyeneyin
116 kj
Thursday 5/21/20
βœ… 249 kj
Saturday 4/25/20
20 min Power Zone Beginner Ride
Matt Wilpers
98 kj
Monday 5/4/20
βœ… 113 kj
Monday 4/13/20
45 min Club Bangers Ride
Alex Toussaint
303 kj
Sunday 3/22/20
βœ… 356 kj
Wednesday 8/21/19
45 min Hip Hop Ride
Alex Toussaint
273 kj
Tuesday 3/10/20
βœ… 477 kj
Monday 3/9/20