Shake and Bake

Workouts

Friday 2/24/23 @ 1:8 PM
124kj
64rpm
47%
16mph
20 min R&B Ride
Hannah Frankson
Monday 4/17/23 @ 5:41 PM
✅
136kj
73rpm
43%
17mph
Saturday 1/1/22 @ 3:3 PM
✅
103kj
80rpm
42%
17mph
15 min R&B Ride
Tunde Oyeneyin
Friday 3/25/22 @ 12:33 PM
94kj
86rpm
37%
16mph
Sunday 2/13/22 @ 2:49 PM
✅
213kj
0rpm
0%
0mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 3/1/22 @ 4:6 PM
119kj
91rpm
35%
16mph
Wednesday 6/9/21 @ 11:14 AM
219kj
67rpm
50%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 6/18/21 @ 1:25 PM
✅
227kj
81rpm
42%
18mph
Thursday 2/4/21 @ 11:30 AM
✅
139kj
67rpm
53%
19mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 4/1/21 @ 12:41 PM
113kj
80rpm
42%
18mph
Sunday 2/28/21 @ 1:3 PM
✅
373kj
65rpm
54%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/4/21 @ 5:41 PM
371kj
81rpm
44%
18mph
Friday 1/15/21 @ 11:30 AM
✅
167kj
71rpm
50%
18mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/15/21 @ 4:58 PM
128kj
85rpm
38%
17mph
Saturday 4/18/20 @ 2:0 PM
✅
237kj
72rpm
48%
18mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 12:51 PM
168kj
68rpm
43%
15mph
Monday 5/4/20 @ 10:28 PM
98kj
81rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 8/10/20 @ 4:5 PM
✅
133kj
88rpm
37%
17mph
Thursday 5/21/20 @ 10:52 PM
116kj
67rpm
45%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 1:26 PM
✅
121kj
72rpm
43%
16mph

Workouts

20 min R&B Ride
Hannah Frankson
124 kj
Friday 2/24/23
✅ 136 kj
Monday 4/17/23
15 min R&B Ride
Tunde Oyeneyin
✅ 103 kj
Saturday 1/1/22
94 kj
Friday 3/25/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 213 kj
Sunday 2/13/22
119 kj
Tuesday 3/1/22
30 min 90s Hip Hop Ride
Alex Toussaint
219 kj
Wednesday 6/9/21
✅ 227 kj
Friday 6/18/21
15 min Hip Hop Ride
Alex Toussaint
✅ 139 kj
Thursday 2/4/21
113 kj
Thursday 4/1/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 373 kj
Sunday 2/28/21
371 kj
Thursday 3/4/21
20 min Hip Hop Ride
Robin Arzón
✅ 167 kj
Friday 1/15/21
128 kj
Friday 1/15/21
30 min Hip Hop Ride
Kendall Toole
✅ 237 kj
Saturday 4/18/20
168 kj
Friday 4/3/20
20 min Power Zone Beginner Ride
Matt Wilpers
98 kj
Monday 5/4/20
✅ 133 kj
Monday 8/10/20
20 min Hip Hop Ride
Tunde Oyeneyin
116 kj
Thursday 5/21/20
✅ 121 kj
Friday 4/24/20