Shake and Bake
Workouts
Wednesday 7/6/22 @ 10:49 AM
129kj
68rpm
46%
17mph
Wednesday 6/15/22 @ 12:13 PM
✅
231kj
57rpm
64%
21mph
Thursday 1/13/22 @ 2:57 PM
217kj
59rpm
53%
17mph
Sunday 1/9/22 @ 4:57 PM
✅
326kj
59rpm
58%
21mph
Saturday 12/11/21 @ 1:0 PM
194kj
66rpm
48%
16mph
Friday 8/13/21 @ 6:11 PM
✅
342kj
55rpm
65%
21mph
Friday 12/3/21 @ 11:49 AM
230kj
61rpm
54%
18mph
Wednesday 11/24/21 @ 5:10 PM
✅
343kj
59rpm
62%
21mph
Tuesday 9/21/21 @ 11:18 AM
211kj
66rpm
49%
17mph
Tuesday 9/21/21 @ 6:13 PM
✅
351kj
63rpm
59%
21mph
Friday 9/11/20 @ 11:10 AM
213kj
70rpm
46%
17mph
Friday 9/11/20 @ 12:43 PM
✅
351kj
63rpm
60%
21mph
Tuesday 8/25/20 @ 11:27 AM
219kj
72rpm
47%
17mph
Saturday 8/15/20 @ 1:43 AM
✅
364kj
64rpm
61%
22mph
Thursday 8/20/20 @ 11:26 AM
231kj
71rpm
48%
18mph
Monday 8/17/20 @ 8:58 PM
✅
371kj
71rpm
57%
22mph
Monday 4/13/20 @ 10:17 AM
188kj
80rpm
39%
16mph
Sunday 3/22/20 @ 7:43 PM
✅
368kj
62rpm
62%
22mph
Monday 5/13/19 @ 12:5 PM
kj
rpm
%
0mph
Saturday 5/11/19 @ 10:20 PM
✅
370kj
65rpm
60%
22mph