Shake and Bake
Workouts
Tuesday 1/24/23 @ 1:27 PM
117kj
71rpm
42%
16mph
Thursday 1/19/23 @ 12:5 PM
✅
134kj
73rpm
42%
16mph
Saturday 12/11/21 @ 1:0 PM
194kj
66rpm
48%
16mph
Thursday 8/12/21 @ 12:1 PM
✅
305kj
55rpm
67%
18mph
Friday 12/3/21 @ 11:49 AM
230kj
61rpm
54%
18mph
Friday 12/3/21 @ 11:54 AM
✅
243kj
62rpm
53%
17mph
Saturday 10/9/21 @ 1:0 PM
232kj
61rpm
55%
18mph
Monday 10/11/21 @ 8:36 PM
✅
244kj
67rpm
49%
17mph
Tuesday 9/21/21 @ 11:18 AM
211kj
66rpm
49%
17mph
Monday 9/27/21 @ 11:1 AM
✅
252kj
64rpm
53%
17mph
Friday 7/2/21 @ 11:5 AM
220kj
66rpm
51%
17mph
Wednesday 5/19/21 @ 11:20 AM
✅
311kj
59rpm
61%
18mph
Friday 11/20/20 @ 12:2 PM
✅
163kj
70rpm
48%
18mph
Thursday 10/22/20 @ 11:6 AM
159kj
62rpm
50%
17mph
Wednesday 9/16/20 @ 1:18 PM
148kj
37rpm
41%
8mph
Saturday 9/19/20 @ 12:18 PM
✅
274kj
35rpm
55%
11mph
Tuesday 8/25/20 @ 11:27 AM
219kj
72rpm
47%
17mph
Friday 8/14/20 @ 10:59 AM
✅
228kj
63rpm
48%
16mph
Monday 4/13/20 @ 10:17 AM
188kj
80rpm
39%
16mph
Thursday 3/26/20 @ 6:51 PM
✅
260kj
0rpm
0%
0mph
Workouts
148
kj
Wednesday 9/16/20