Shake and Bake
Workouts
Tuesday 9/14/21 @ 10:4 AM
✅
237kj
64rpm
53%
18mph
Monday 9/13/21 @ 8:4 PM
231kj
78rpm
44%
18mph
Friday 2/12/21 @ 11:30 AM
244kj
73rpm
48%
18mph
Monday 3/1/21 @ 6:7 PM
✅
284kj
86rpm
44%
19mph
Monday 5/18/20 @ 1:2 PM
154kj
80rpm
37%
15mph
Sunday 9/6/20 @ 4:54 PM
✅
233kj
88rpm
40%
18mph
Monday 5/11/20 @ 1:3 PM
250kj
78rpm
38%
16mph
Tuesday 9/1/20 @ 3:29 PM
✅
357kj
85rpm
41%
18mph
Wednesday 5/6/20 @ 8:6 PM
159kj
66rpm
43%
15mph
Wednesday 8/26/20 @ 4:13 PM
✅
231kj
90rpm
39%
18mph
Tuesday 6/9/20 @ 12:7 PM
330kj
72rpm
47%
17mph
Friday 4/10/20 @ 3:55 PM
✅
388kj
81rpm
45%
19mph
Sunday 3/29/20 @ 3:59 PM
207kj
64rpm
49%
17mph
Sunday 5/3/20 @ 4:10 PM
✅
311kj
81rpm
48%
20mph
Wednesday 4/15/20 @ 5:10 PM
209kj
72rpm
46%
17mph
Tuesday 3/17/20 @ 10:18 PM
✅
254kj
83rpm
43%
18mph
Wednesday 3/4/20 @ 1:23 AM
138kj
76rpm
36%
14mph
Wednesday 3/18/20 @ 2:58 PM
✅
244kj
78rpm
45%
18mph
Wednesday 4/24/19 @ 11:2 AM
kj
rpm
%
0mph
Monday 12/10/18 @ 3:6 PM
✅
207kj
79rpm
41%
17mph
Workouts
154
kj
Monday 5/18/20
250
kj
Monday 5/11/20
159
kj
Wednesday 5/6/20