Shake and Bake

Workouts

Saturday 7/16/22 @ 12:21 PM
✅
181kj
69rpm
44%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:1 PM
141kj
74rpm
37%
15mph
Sunday 3/7/21 @ 2:30 PM
✅
250kj
69rpm
51%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/2/21 @ 12:33 AM
135kj
72rpm
38%
15mph
Friday 3/5/21 @ 11:31 AM
✅
254kj
67rpm
53%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 3:10 AM
147kj
73rpm
37%
14mph
Wednesday 6/10/20 @ 1:33 PM
✅
174kj
69rpm
51%
19mph
20 min Hip Hop Ride
Alex Toussaint
Friday 7/31/20 @ 12:30 AM
114kj
67rpm
42%
15mph
Saturday 5/16/20 @ 4:59 PM
✅
222kj
75rpm
47%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/23/20 @ 3:48 PM
0kj
0rpm
0%
0mph
Tuesday 3/24/20 @ 12:7 PM
✅
262kj
67rpm
44%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/15/20 @ 2:59 PM
211kj
71rpm
37%
14mph
Sunday 2/9/20 @ 2:1 PM
✅
252kj
0rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 2/12/20 @ 12:32 AM
171kj
77rpm
33%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 181 kj
Saturday 7/16/22
141 kj
Saturday 7/16/22
30 min Hip Hop Ride
Alex Toussaint
✅ 250 kj
Sunday 3/7/21
135 kj
Tuesday 3/2/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 254 kj
Friday 3/5/21
147 kj
Saturday 3/6/21
20 min Hip Hop Ride
Alex Toussaint
✅ 174 kj
Wednesday 6/10/20
114 kj
Friday 7/31/20
30 min The Last Dance Ride
Alex Toussaint
✅ 222 kj
Saturday 5/16/20
0 kj
Saturday 5/23/20
45 min Club Bangers Ride
Alex Toussaint
✅ 262 kj
Tuesday 3/24/20
211 kj
Saturday 2/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 252 kj
Sunday 2/9/20
171 kj
Wednesday 2/12/20