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Shake and Bake
1fly_nik
Chicago
53 🔥
Beat 2thdoctur
VS
2thdoctur
💚💓• MSC•NC
13
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
Tuesday 4/27/21 @ 10:30 AM
✅
134
kj
68
rpm
54
%
19
mph
15 min Hip Hop Ride
Alex Toussaint
View Class
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Friday 9/22/23 @ 10:48 AM
82
kj
64
rpm
44
%
16
mph
Tuesday 2/2/21 @ 12:27 PM
✅
147
kj
72
rpm
46
%
17
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Thursday 3/23/23 @ 9:33 AM
112
kj
64
rpm
44
%
16
mph
Wednesday 11/3/21 @ 11:19 AM
✅
84
kj
81
rpm
37
%
16
mph
15 min Low Impact Ride
Ally Love
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Sunday 8/1/21 @ 11:9 PM
80
kj
78
rpm
37
%
15
mph
Monday 4/5/21 @ 1:14 PM
✅
316
kj
66
rpm
50
%
17
mph
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Sunday 7/4/21 @ 2:41 PM
254
kj
73
rpm
41
%
16
mph
Friday 6/11/21 @ 11:20 AM
✅
97
kj
65
rpm
48
%
16
mph
15 min Soul Ride
Sam Yo
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Saturday 6/26/21 @ 1:6 AM
82
kj
64
rpm
44
%
16
mph
Wednesday 6/9/21 @ 11:45 AM
✅
88
kj
67
rpm
47
%
16
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
Tuesday 6/1/21 @ 12:49 AM
67
kj
70
rpm
38
%
14
mph
Saturday 5/1/21 @ 8:57 PM
✅
227
kj
64
rpm
52
%
18
mph
30 min Fresh Friday Ride
Denis Morton
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Tuesday 6/8/21 @ 10:56 AM
144
kj
69
rpm
40
%
15
mph
Thursday 4/29/21 @ 11:42 AM
✅
243
kj
66
rpm
52
%
18
mph
30 min USHER Ride
Ally Love
View Class
Share
Saturday 5/1/21 @ 1:45 PM
161
kj
71
rpm
41
%
15
mph
Saturday 3/27/21 @ 12:34 PM
✅
166
kj
76
rpm
47
%
18
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Monday 3/29/21 @ 12:39 PM
85
kj
79
rpm
34
%
14
mph
Sunday 11/22/20 @ 2:48 PM
✅
262
kj
67
rpm
52
%
19
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
Sunday 12/20/20 @ 11:33 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
1fly_nik
Chicago
53 🔥
Beat 2thdoctur
VS
2thdoctur
💚💓• MSC•NC
13
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
134
kj
Tuesday 4/27/21
82
kj
Friday 9/22/23
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
✅
147
kj
Tuesday 2/2/21
112
kj
Thursday 3/23/23
15 min Low Impact Ride
Ally Love
View Class
Share
✅
84
kj
Wednesday 11/3/21
80
kj
Sunday 8/1/21
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
316
kj
Monday 4/5/21
254
kj
Sunday 7/4/21
15 min Soul Ride
Sam Yo
View Class
Share
✅
97
kj
Friday 6/11/21
82
kj
Saturday 6/26/21
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
88
kj
Wednesday 6/9/21
67
kj
Tuesday 6/1/21
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
227
kj
Saturday 5/1/21
144
kj
Tuesday 6/8/21
30 min USHER Ride
Ally Love
View Class
Share
✅
243
kj
Thursday 4/29/21
161
kj
Saturday 5/1/21
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
166
kj
Saturday 3/27/21
85
kj
Monday 3/29/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
262
kj
Sunday 11/22/20
kj
Sunday 12/20/20
Previous Workouts
Next Workouts