Shake and Bake
Workouts
Saturday 10/3/20 @ 6:34 PM
241kj
84rpm
36%
15mph
Wednesday 3/1/23 @ 2:31 PM
✅
302kj
82rpm
39%
17mph
Thursday 7/15/21 @ 7:5 PM
237kj
90rpm
34%
15mph
Wednesday 12/21/22 @ 1:12 PM
✅
322kj
84rpm
39%
17mph
Thursday 6/3/21 @ 11:42 AM
258kj
85rpm
33%
15mph
Wednesday 12/7/22 @ 10:53 AM
✅
378kj
84rpm
41%
18mph
Wednesday 3/17/21 @ 12:22 PM
✅
71kj
87rpm
38%
17mph
Wednesday 3/30/22 @ 1:32 PM
64kj
75rpm
41%
16mph
Wednesday 2/24/21 @ 12:43 PM
363kj
83rpm
37%
16mph
Wednesday 2/24/21 @ 1:1 PM
✅
426kj
87rpm
39%
17mph
Tuesday 7/20/21 @ 12:5 PM
153kj
84rpm
35%
15mph
Tuesday 5/25/21 @ 11:58 AM
✅
187kj
82rpm
38%
16mph
Wednesday 3/17/21 @ 11:56 AM
115kj
83rpm
37%
16mph
Wednesday 3/17/21 @ 11:57 AM
✅
120kj
78rpm
39%
16mph
Wednesday 2/17/21 @ 12:27 PM
373kj
88rpm
36%
16mph
Wednesday 2/17/21 @ 12:53 PM
✅
434kj
83rpm
40%
17mph
Tuesday 12/22/20 @ 9:58 PM
272kj
77rpm
40%
16mph
Saturday 12/26/20 @ 3:2 PM
✅
273kj
65rpm
44%
16mph
Friday 10/2/20 @ 12:5 PM
✅
39kj
76rpm
35%
13mph
Tuesday 6/2/20 @ 1:4 PM
34kj
68rpm
34%
13mph
Workouts
241
kj
Saturday 10/3/20
237
kj
Thursday 7/15/21
258
kj
Thursday 6/3/21
153
kj
Tuesday 7/20/21
115
kj
Wednesday 3/17/21
272
kj
Tuesday 12/22/20