Shake and Bake
Workouts
Sunday 10/3/21 @ 1:11 PM
320kj
86rpm
35%
15mph
Saturday 10/2/21 @ 2:58 PM
✅
369kj
83rpm
37%
16mph
Wednesday 9/29/21 @ 12:36 PM
239kj
86rpm
34%
15mph
Thursday 9/30/21 @ 12:17 AM
✅
307kj
82rpm
40%
17mph
Saturday 7/17/21 @ 1:0 PM
239kj
85rpm
35%
15mph
Thursday 7/22/21 @ 12:9 AM
✅
277kj
76rpm
40%
16mph
Wednesday 6/2/21 @ 11:22 AM
350kj
88rpm
35%
16mph
Thursday 6/3/21 @ 12:16 AM
✅
427kj
70rpm
46%
17mph
Friday 5/28/21 @ 1:27 PM
156kj
86rpm
35%
15mph
Sunday 4/4/21 @ 3:21 PM
✅
182kj
78rpm
39%
16mph
Monday 4/26/21 @ 12:31 PM
257kj
88rpm
35%
16mph
Tuesday 4/27/21 @ 12:47 AM
✅
361kj
68rpm
50%
18mph
Saturday 2/6/21 @ 3:24 PM
424kj
81rpm
37%
16mph
Friday 2/5/21 @ 1:12 AM
✅
556kj
74rpm
44%
17mph
Wednesday 1/6/21 @ 1:18 PM
260kj
89rpm
35%
16mph
Tuesday 1/26/21 @ 12:59 AM
✅
312kj
68rpm
45%
16mph
Friday 9/25/20 @ 6:19 PM
✅
105kj
81rpm
36%
15mph
Sunday 12/6/20 @ 4:53 PM
104kj
75rpm
38%
15mph
Friday 8/14/20 @ 5:54 PM
174kj
78rpm
39%
16mph
Wednesday 8/12/20 @ 11:19 PM
✅
360kj
46rpm
82%
21mph
Workouts
320
kj
Sunday 10/3/21
239
kj
Wednesday 9/29/21
239
kj
Saturday 7/17/21
156
kj
Friday 5/28/21
424
kj
Saturday 2/6/21
104
kj
Sunday 12/6/20