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Shake and Bake
1bossbitch
Sin City
3
Beat grindingmygears
VS
grindingmygears
KCMO
34 🔥
Beat 1bossbitch
Workouts
Previous Workouts
Monday 10/21/19 @ 2:6 AM
56
kj
84
rpm
37
%
16
mph
10 min Low Impact Ride
Ben Alldis
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Monday 10/21/19 @ 11:44 AM
✅
60
kj
80
rpm
38
%
16
mph
Tuesday 2/5/19 @ 9:29 PM
216
kj
88
rpm
39
%
17
mph
30 min Premiere Ride
Olivia Amato
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Thursday 2/7/19 @ 1:2 PM
✅
299
kj
78
rpm
49
%
20
mph
Tuesday 1/1/19 @ 11:55 PM
101
kj
83
rpm
35
%
15
mph
20 min 90s Pop Ride
Robin Arzón
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Tuesday 12/4/18 @ 1:15 PM
✅
182
kj
80
rpm
46
%
19
mph
Wednesday 7/25/18 @ 11:36 PM
160
kj
86
rpm
41
%
18
mph
20 min Pop Ride
Robin Arzón
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Tuesday 7/31/18 @ 12:9 PM
✅
196
kj
92
rpm
43
%
20
mph
Sunday 7/29/18 @ 11:43 PM
52
kj
84
rpm
35
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 5/14/18 @ 11:46 AM
✅
91
kj
91
rpm
41
%
19
mph
Friday 4/20/18 @ 11:59 PM
73
kj
71
rpm
45
%
18
mph
10 min Climb Ride
Matt Wilpers
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Tuesday 5/1/18 @ 11:40 AM
✅
86
kj
62
rpm
53
%
19
mph
Sunday 10/22/17 @ 3:47 PM
30
kj
80
rpm
38
%
16
mph
5 min Intro to HIIT
Jennifer Jacobs
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Tuesday 1/23/18 @ 1:33 PM
✅
52
kj
89
rpm
44
%
20
mph
Previous Workouts
1bossbitch
Sin City
3
Beat grindingmygears
VS
grindingmygears
KCMO
34 🔥
Beat 1bossbitch
Workouts
Previous Workouts
10 min Low Impact Ride
Ben Alldis
View Class
Share
56
kj
Monday 10/21/19
✅
60
kj
Monday 10/21/19
30 min Premiere Ride
Olivia Amato
View Class
Share
216
kj
Tuesday 2/5/19
✅
299
kj
Thursday 2/7/19
20 min 90s Pop Ride
Robin Arzón
View Class
Share
101
kj
Tuesday 1/1/19
✅
182
kj
Tuesday 12/4/18
20 min Pop Ride
Robin Arzón
View Class
Share
160
kj
Wednesday 7/25/18
✅
196
kj
Tuesday 7/31/18
10 min Low Impact Ride
Matt Wilpers
View Class
Share
52
kj
Sunday 7/29/18
✅
91
kj
Monday 5/14/18
10 min Climb Ride
Matt Wilpers
View Class
Share
73
kj
Friday 4/20/18
✅
86
kj
Tuesday 5/1/18
5 min Intro to HIIT
Jennifer Jacobs
View Class
Share
30
kj
Sunday 10/22/17
✅
52
kj
Tuesday 1/23/18
Previous Workouts