Shake and Bake

Workouts

Thursday 9/5/19 @ 1:25 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 11:47 AM
✅
432kj
80rpm
46%
19mph
Tuesday 2/19/19 @ 11:14 PM
166kj
91rpm
27%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 11:59 AM
✅
400kj
85rpm
43%
19mph
Tuesday 1/1/19 @ 8:15 PM
68kj
85rpm
29%
13mph
20 min Power Zone Endurance Ride
Denis Morton
Sunday 1/14/18 @ 5:9 PM
✅
133kj
91rpm
36%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Thursday 9/5/19
✅ 432 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
166 kj
Tuesday 2/19/19
✅ 400 kj
Wednesday 2/20/19
20 min Power Zone Endurance Ride
Denis Morton
68 kj
Tuesday 1/1/19
✅ 133 kj
Sunday 1/14/18