Shake and Bake

Workouts

Thursday 9/5/19 @ 1:25 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 9:27 PM
✅
347kj
74rpm
45%
18mph
Saturday 8/31/19 @ 6:11 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 11:53 PM
✅
317kj
80rpm
41%
17mph
Tuesday 2/19/19 @ 11:14 PM
166kj
91rpm
27%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 1:35 AM
✅
310kj
81rpm
41%
17mph
Saturday 1/26/19 @ 8:27 PM
214kj
76rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 10:9 PM
✅
383kj
81rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Thursday 9/5/19
✅ 347 kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 8/31/19
✅ 317 kj
Thursday 8/29/19
45 min Power Zone Ride
Denis Morton
166 kj
Tuesday 2/19/19
✅ 310 kj
Tuesday 2/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Saturday 1/26/19
✅ 383 kj
Friday 1/25/19