Shake and Bake

Workouts

Saturday 8/31/19 @ 6:11 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
Thursday 9/5/19 @ 1:25 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
Tuesday 1/1/19 @ 8:15 PM
68kj
85rpm
29%
13mph
20 min Power Zone Endurance Ride
Denis Morton
Sunday 1/20/19 @ 11:43 AM
✅
320kj
95rpm
51%
24mph
Tuesday 2/19/19 @ 11:14 PM
166kj
91rpm
27%
13mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 10:47 AM
✅
735kj
95rpm
51%
24mph
Saturday 1/26/19 @ 8:27 PM
214kj
76rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 2:4 PM
✅
972kj
96rpm
51%
24mph
Thursday 1/17/19 @ 3:30 PM
173kj
78rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/17/19 @ 10:58 AM
✅
706kj
94rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 8/31/19
✅ 740 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 9/5/19
✅ 754 kj
Friday 12/27/19
20 min Power Zone Endurance Ride
Denis Morton
68 kj
Tuesday 1/1/19
✅ 320 kj
Sunday 1/20/19
45 min Power Zone Ride
Denis Morton
166 kj
Tuesday 2/19/19
✅ 735 kj
Monday 2/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Saturday 1/26/19
✅ 972 kj
Saturday 1/26/19
45 min Power Zone Ride
Matt Wilpers
173 kj
Thursday 1/17/19
✅ 706 kj
Thursday 1/17/19