Shake and Bake

Workouts

Thursday 9/5/19 @ 1:25 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 12:32 AM
✅
312kj
78rpm
42%
17mph
Saturday 8/31/19 @ 6:11 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 11:58 PM
✅
294kj
84rpm
39%
17mph
Tuesday 2/19/19 @ 11:14 PM
166kj
91rpm
27%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 2:25 AM
✅
271kj
84rpm
38%
16mph
Saturday 1/26/19 @ 8:27 PM
214kj
76rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 2:3 AM
✅
336kj
79rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Thursday 9/5/19
✅ 312 kj
Monday 9/30/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 8/31/19
✅ 294 kj
Tuesday 8/27/19
45 min Power Zone Ride
Denis Morton
166 kj
Tuesday 2/19/19
✅ 271 kj
Wednesday 2/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Saturday 1/26/19
✅ 336 kj
Saturday 1/26/19