Shake and Bake

Workouts

Friday 3/11/22 @ 3:30 AM
✅
59kj
70rpm
41%
16mph
10 min Tabata Ride
Tunde Oyeneyin
Tuesday 3/29/22 @ 12:30 PM
50kj
76rpm
37%
15mph
Wednesday 2/16/22 @ 3:25 AM
✅
109kj
70rpm
34%
13mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/8/22 @ 1:24 PM
107kj
72rpm
40%
14mph
Saturday 1/2/21 @ 8:0 PM
✅
43kj
82rpm
32%
14mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 2/24/21 @ 5:44 PM
38kj
85rpm
30%
13mph
Friday 4/30/21 @ 11:35 PM
✅
79kj
71rpm
41%
15mph
15 min Pop Ride
Alex Toussaint
Wednesday 2/17/21 @ 5:12 PM
75kj
75rpm
38%
15mph
Friday 4/23/21 @ 1:58 AM
92kj
75rpm
36%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 4/23/21 @ 2:59 PM
✅
102kj
78rpm
37%
15mph
Saturday 4/10/21 @ 1:48 AM
36kj
82rpm
30%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/25/20 @ 6:31 PM
✅
39kj
93rpm
28%
13mph
Monday 9/28/20 @ 2:2 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Ben Alldis
Tuesday 11/17/20 @ 4:22 PM
✅
42kj
83rpm
33%
14mph
Saturday 10/24/20 @ 7:58 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jenn Sherman
Friday 10/2/20 @ 3:40 PM
✅
38kj
84rpm
30%
13mph
Wednesday 9/11/19 @ 1:29 AM
kj
rpm
%
0mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 4:46 PM
✅
65kj
82rpm
33%
14mph
Friday 4/17/20 @ 2:0 AM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Friday 8/7/20 @ 4:26 PM
✅
104kj
78rpm
37%
15mph

Workouts

10 min Tabata Ride
Tunde Oyeneyin
✅ 59 kj
Friday 3/11/22
50 kj
Tuesday 3/29/22
30 min EMINEM Ride
Denis Morton
✅ 109 kj
Wednesday 2/16/22
107 kj
Tuesday 2/8/22
10 min Low Impact Ride
Alex Toussaint
✅ 43 kj
Saturday 1/2/21
38 kj
Wednesday 2/24/21
15 min Pop Ride
Alex Toussaint
✅ 79 kj
Friday 4/30/21
75 kj
Wednesday 2/17/21
20 min Low Impact Ride
Tunde Oyeneyin
92 kj
Friday 4/23/21
✅ 102 kj
Friday 4/23/21
10 min Low Impact Ride
Tunde Oyeneyin
36 kj
Saturday 4/10/21
✅ 39 kj
Wednesday 11/25/20
10 min Low Impact Ride
Ben Alldis
kj
Monday 9/28/20
✅ 42 kj
Tuesday 11/17/20
10 min Low Impact Ride
Jenn Sherman
kj
Saturday 10/24/20
✅ 38 kj
Friday 10/2/20
15 min Hip Hop Ride
Tunde Oyeneyin
kj
Wednesday 9/11/19
✅ 65 kj
Monday 4/27/20
20 min Feel Good Ride
Ally Love
kj
Friday 4/17/20
✅ 104 kj
Friday 8/7/20