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Shake and Bake
1_littlevictory
#PDX Beaverton, OR
39
Beat disruptive
VS
disruptive
Palm Beach, Florida
48 🔥
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
Saturday 3/6/21 @ 6:53 PM
✅
259
kj
77
rpm
46
%
19
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Monday 5/3/21 @ 5:28 PM
96
kj
41
rpm
33
%
8
mph
Wednesday 4/27/22 @ 1:53 PM
✅
195
kj
79
rpm
40
%
16
mph
30 min 80s Ride
Denis Morton
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Share
Thursday 4/28/22 @ 5:54 PM
132
kj
47
rpm
38
%
11
mph
Wednesday 2/2/22 @ 3:13 PM
45
kj
84
rpm
33
%
14
mph
10 min Low Impact Ride
Ben Alldis
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Thursday 1/13/22 @ 8:24 PM
✅
70
kj
90
rpm
38
%
17
mph
Thursday 3/4/21 @ 3:2 PM
✅
267
kj
79
rpm
45
%
19
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Share
Sunday 1/24/21 @ 7:51 PM
206
kj
77
rpm
42
%
17
mph
Monday 10/26/20 @ 2:31 PM
✅
287
kj
77
rpm
47
%
19
mph
30 min Power Zone Ride
Denis Morton
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Share
Monday 11/2/20 @ 8:57 AM
70
kj
33
rpm
29
%
6
mph
Friday 10/16/20 @ 2:38 PM
✅
245
kj
78
rpm
45
%
18
mph
30 min 80s Ride
Denis Morton
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Share
Thursday 10/15/20 @ 8:6 PM
165
kj
62
rpm
40
%
14
mph
Thursday 5/14/20 @ 2:33 PM
✅
275
kj
79
rpm
46
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 3/29/19 @ 6:53 AM
252
kj
79
rpm
46
%
19
mph
Friday 3/13/20 @ 2:37 PM
✅
119
kj
78
rpm
39
%
16
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 4/2/20 @ 7:0 PM
102
kj
78
rpm
36
%
15
mph
Saturday 12/21/19 @ 5:26 PM
55
kj
82
rpm
36
%
16
mph
10 min Low Impact Ride
Denis Morton
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Share
Friday 12/6/19 @ 9:5 AM
✅
73
kj
80
rpm
42
%
18
mph
Saturday 7/20/19 @ 11:59 AM
52
kj
79
rpm
37
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 4/20/19 @ 7:13 AM
✅
63
kj
84
rpm
38
%
17
mph
Previous Workouts
Next Workouts
1_littlevictory
#PDX Beaverton, OR
39
Beat disruptive
VS
disruptive
Palm Beach, Florida
48 🔥
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
259
kj
Saturday 3/6/21
96
kj
Monday 5/3/21
30 min 80s Ride
Denis Morton
View Class
Share
✅
195
kj
Wednesday 4/27/22
132
kj
Thursday 4/28/22
10 min Low Impact Ride
Ben Alldis
View Class
Share
45
kj
Wednesday 2/2/22
✅
70
kj
Thursday 1/13/22
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
267
kj
Thursday 3/4/21
206
kj
Sunday 1/24/21
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
287
kj
Monday 10/26/20
70
kj
Monday 11/2/20
30 min 80s Ride
Denis Morton
View Class
Share
✅
245
kj
Friday 10/16/20
165
kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
275
kj
Thursday 5/14/20
252
kj
Friday 3/29/19
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
119
kj
Friday 3/13/20
102
kj
Thursday 4/2/20
10 min Low Impact Ride
Denis Morton
View Class
Share
55
kj
Saturday 12/21/19
✅
73
kj
Friday 12/6/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
52
kj
Saturday 7/20/19
✅
63
kj
Saturday 4/20/19
Previous Workouts
Next Workouts