Shake and Bake

Workouts

Saturday 3/6/21 @ 6:53 PM
✅
259kj
77rpm
46%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/3/21 @ 5:28 PM
96kj
41rpm
33%
8mph
Wednesday 4/27/22 @ 1:53 PM
✅
195kj
79rpm
40%
16mph
30 min 80s Ride
Denis Morton
Thursday 4/28/22 @ 5:54 PM
132kj
47rpm
38%
11mph
Wednesday 2/2/22 @ 3:13 PM
45kj
84rpm
33%
14mph
10 min Low Impact Ride
Ben Alldis
Thursday 1/13/22 @ 8:24 PM
✅
70kj
90rpm
38%
17mph
Thursday 3/4/21 @ 3:2 PM
✅
267kj
79rpm
45%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 1/24/21 @ 7:51 PM
206kj
77rpm
42%
17mph
Monday 10/26/20 @ 2:31 PM
✅
287kj
77rpm
47%
19mph
30 min Power Zone Ride
Denis Morton
Monday 11/2/20 @ 8:57 AM
70kj
33rpm
29%
6mph
Friday 10/16/20 @ 2:38 PM
✅
245kj
78rpm
45%
18mph
30 min 80s Ride
Denis Morton
Thursday 10/15/20 @ 8:6 PM
165kj
62rpm
40%
14mph
Thursday 5/14/20 @ 2:33 PM
✅
275kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/29/19 @ 6:53 AM
252kj
79rpm
46%
19mph
Friday 3/13/20 @ 2:37 PM
✅
119kj
78rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Thursday 4/2/20 @ 7:0 PM
102kj
78rpm
36%
15mph
Saturday 12/21/19 @ 5:26 PM
55kj
82rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Friday 12/6/19 @ 9:5 AM
✅
73kj
80rpm
42%
18mph
Saturday 7/20/19 @ 11:59 AM
52kj
79rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/20/19 @ 7:13 AM
✅
63kj
84rpm
38%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 259 kj
Saturday 3/6/21
96 kj
Monday 5/3/21
30 min 80s Ride
Denis Morton
✅ 195 kj
Wednesday 4/27/22
132 kj
Thursday 4/28/22
10 min Low Impact Ride
Ben Alldis
45 kj
Wednesday 2/2/22
✅ 70 kj
Thursday 1/13/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 267 kj
Thursday 3/4/21
206 kj
Sunday 1/24/21
30 min Power Zone Ride
Denis Morton
✅ 287 kj
Monday 10/26/20
70 kj
Monday 11/2/20
30 min 80s Ride
Denis Morton
✅ 245 kj
Friday 10/16/20
165 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Thursday 5/14/20
252 kj
Friday 3/29/19
20 min Low Impact Ride
Denis Morton
✅ 119 kj
Friday 3/13/20
102 kj
Thursday 4/2/20
10 min Low Impact Ride
Denis Morton
55 kj
Saturday 12/21/19
✅ 73 kj
Friday 12/6/19
10 min Low Impact Ride
Matt Wilpers
52 kj
Saturday 7/20/19
✅ 63 kj
Saturday 4/20/19