Shake and Bake

Workouts

Saturday 7/4/20 @ 6:19 PM
621kj
77rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 2:50 PM
✅
889kj
91rpm
52%
24mph
Friday 12/4/20 @ 3:7 PM
✅
610kj
75rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 11:38 AM
kj
rpm
%
0mph
Saturday 2/26/22 @ 6:37 PM
✅
348kj
88rpm
35%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 3/30/21 @ 10:59 PM
kj
rpm
%
0mph
Thursday 8/27/20 @ 2:7 PM
✅
411kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/27/19 @ 5:48 PM
kj
rpm
%
0mph
Tuesday 10/5/21 @ 2:0 PM
401kj
71rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 11:25 AM
✅
714kj
92rpm
51%
24mph
Monday 5/25/20 @ 6:8 PM
81kj
74rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/13/21 @ 1:23 PM
✅
93kj
79rpm
40%
16mph
Saturday 12/12/20 @ 10:33 PM
587kj
74rpm
50%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 12:4 PM
✅
904kj
89rpm
51%
23mph
Tuesday 10/13/20 @ 2:24 PM
422kj
76rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 9:55 AM
✅
597kj
91rpm
48%
22mph
Monday 8/24/20 @ 2:8 PM
✅
412kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:55 AM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 2:15 PM
✅
434kj
79rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/1/20 @ 2:42 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
621 kj
Saturday 7/4/20
✅ 889 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 610 kj
Friday 12/4/20
kj
Sunday 11/29/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 348 kj
Saturday 2/26/22
kj
Tuesday 3/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 411 kj
Thursday 8/27/20
kj
Monday 5/27/19
45 min Power Zone Ride
Matt Wilpers
401 kj
Tuesday 10/5/21
✅ 714 kj
Sunday 10/3/21
15 min Low Impact Ride
Matt Wilpers
81 kj
Monday 5/25/20
✅ 93 kj
Sunday 6/13/21
60 min Power Zone Ride
Matt Wilpers
587 kj
Saturday 12/12/20
✅ 904 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Tuesday 10/13/20
✅ 597 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Monday 8/24/20
kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 434 kj
Wednesday 6/3/20
kj
Monday 6/1/20