Shake and Bake

Workouts

Sunday 2/21/21 @ 6:53 PM
168kj
87rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 1:0 PM
βœ…
315kj
89rpm
44%
20mph
Saturday 12/28/19 @ 4:46 PM
51kj
81rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 3/22/20 @ 8:24 PM
βœ…
103kj
88rpm
45%
20mph
Sunday 2/7/21 @ 6:17 PM
429kj
79rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:45 PM
βœ…
750kj
82rpm
47%
20mph
Monday 1/4/21 @ 10:20 PM
101kj
84rpm
35%
15mph
20 min 90s Pop Ride
Denis Morton
Tuesday 10/29/19 @ 2:52 PM
βœ…
212kj
86rpm
46%
20mph
Tuesday 10/20/20 @ 9:25 PM
152kj
80rpm
36%
15mph
30 min 80s Ride
Denis Morton
Saturday 10/17/20 @ 11:15 PM
βœ…
292kj
90rpm
43%
19mph
Wednesday 9/30/20 @ 10:23 PM
71kj
89rpm
34%
15mph
15 min 90s Ride
Denis Morton
Thursday 6/25/20 @ 8:35 PM
βœ…
93kj
87rpm
37%
16mph
Sunday 9/20/20 @ 3:55 PM
311kj
83rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:38 PM
βœ…
662kj
94rpm
44%
21mph
Tuesday 7/14/20 @ 11:45 AM
143kj
87rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 5:15 PM
βœ…
201kj
84rpm
39%
17mph
Saturday 5/30/20 @ 6:26 PM
165kj
84rpm
36%
16mph
30 min Classic Rock Ride
Denis Morton
Sunday 6/7/20 @ 10:23 AM
βœ…
264kj
88rpm
42%
19mph
Sunday 4/21/19 @ 3:25 PM
173kj
73rpm
41%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/16/18 @ 4:26 PM
βœ…
323kj
83rpm
48%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
168 kj
Sunday 2/21/21
βœ… 315 kj
Tuesday 2/16/21
10 min Low Impact Ride
Denis Morton
51 kj
Saturday 12/28/19
βœ… 103 kj
Sunday 3/22/20
75 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Sunday 2/7/21
βœ… 750 kj
Saturday 2/9/19
20 min 90s Pop Ride
Denis Morton
101 kj
Monday 1/4/21
βœ… 212 kj
Tuesday 10/29/19
30 min 80s Ride
Denis Morton
152 kj
Tuesday 10/20/20
βœ… 292 kj
Saturday 10/17/20
15 min 90s Ride
Denis Morton
71 kj
Wednesday 9/30/20
βœ… 93 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Sunday 9/20/20
βœ… 662 kj
Saturday 12/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Tuesday 7/14/20
βœ… 201 kj
Wednesday 11/20/19
30 min Classic Rock Ride
Denis Morton
165 kj
Saturday 5/30/20
βœ… 264 kj
Sunday 6/7/20
30 min Fresh Friday Ride
Denis Morton
173 kj
Sunday 4/21/19
βœ… 323 kj
Friday 3/16/18