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Shake and Bake
1989redtv
πΈBethesda, MDπΈ
5
Beat idohills
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
110 π₯
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
Sunday 2/21/21 @ 6:53 PM
168
kj
87
rpm
35
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 2/16/21 @ 1:0 PM
β
315
kj
89
rpm
44
%
20
mph
Saturday 12/28/19 @ 4:46 PM
51
kj
81
rpm
35
%
15
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Sunday 3/22/20 @ 8:24 PM
β
103
kj
88
rpm
45
%
20
mph
Sunday 2/7/21 @ 6:17 PM
429
kj
79
rpm
38
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/9/19 @ 5:45 PM
β
750
kj
82
rpm
47
%
20
mph
Monday 1/4/21 @ 10:20 PM
101
kj
84
rpm
35
%
15
mph
20 min 90s Pop Ride
Denis Morton
View Class
Share
Tuesday 10/29/19 @ 2:52 PM
β
212
kj
86
rpm
46
%
20
mph
Tuesday 10/20/20 @ 9:25 PM
152
kj
80
rpm
36
%
15
mph
30 min 80s Ride
Denis Morton
View Class
Share
Saturday 10/17/20 @ 11:15 PM
β
292
kj
90
rpm
43
%
19
mph
Wednesday 9/30/20 @ 10:23 PM
71
kj
89
rpm
34
%
15
mph
15 min 90s Ride
Denis Morton
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Share
Thursday 6/25/20 @ 8:35 PM
β
93
kj
87
rpm
37
%
16
mph
Sunday 9/20/20 @ 3:55 PM
311
kj
83
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/7/19 @ 5:38 PM
β
662
kj
94
rpm
44
%
21
mph
Tuesday 7/14/20 @ 11:45 AM
143
kj
87
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/20/19 @ 5:15 PM
β
201
kj
84
rpm
39
%
17
mph
Saturday 5/30/20 @ 6:26 PM
165
kj
84
rpm
36
%
16
mph
30 min Classic Rock Ride
Denis Morton
View Class
Share
Sunday 6/7/20 @ 10:23 AM
β
264
kj
88
rpm
42
%
19
mph
Sunday 4/21/19 @ 3:25 PM
173
kj
73
rpm
41
%
16
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Friday 3/16/18 @ 4:26 PM
β
323
kj
83
rpm
48
%
20
mph
Previous Workouts
Next Workouts
1989redtv
πΈBethesda, MDπΈ
5
Beat idohills
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
110 π₯
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
168
kj
Sunday 2/21/21
β
315
kj
Tuesday 2/16/21
10 min Low Impact Ride
Denis Morton
View Class
Share
51
kj
Saturday 12/28/19
β
103
kj
Sunday 3/22/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
429
kj
Sunday 2/7/21
β
750
kj
Saturday 2/9/19
20 min 90s Pop Ride
Denis Morton
View Class
Share
101
kj
Monday 1/4/21
β
212
kj
Tuesday 10/29/19
30 min 80s Ride
Denis Morton
View Class
Share
152
kj
Tuesday 10/20/20
β
292
kj
Saturday 10/17/20
15 min 90s Ride
Denis Morton
View Class
Share
71
kj
Wednesday 9/30/20
β
93
kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
311
kj
Sunday 9/20/20
β
662
kj
Saturday 12/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
143
kj
Tuesday 7/14/20
β
201
kj
Wednesday 11/20/19
30 min Classic Rock Ride
Denis Morton
View Class
Share
165
kj
Saturday 5/30/20
β
264
kj
Sunday 6/7/20
30 min Fresh Friday Ride
Denis Morton
View Class
Share
173
kj
Sunday 4/21/19
β
323
kj
Friday 3/16/18
Previous Workouts
Next Workouts