Shake and Bake
Workouts
Saturday 12/28/19 @ 4:46 PM
✅
51kj
81rpm
35%
15mph
Sunday 11/21/21 @ 2:23 PM
44kj
81rpm
33%
14mph
Sunday 2/21/21 @ 6:53 PM
168kj
87rpm
35%
16mph
Thursday 2/18/21 @ 9:46 PM
✅
212kj
86rpm
39%
17mph
Monday 1/18/21 @ 3:42 PM
258kj
81rpm
37%
16mph
Sunday 1/24/21 @ 7:28 PM
✅
307kj
84rpm
39%
17mph
Wednesday 11/4/20 @ 5:33 PM
194kj
83rpm
38%
17mph
Friday 10/23/20 @ 11:30 PM
✅
217kj
84rpm
40%
17mph
Wednesday 10/28/20 @ 8:53 PM
180kj
76rpm
41%
16mph
Thursday 7/2/20 @ 12:41 PM
✅
214kj
78rpm
43%
17mph
Sunday 10/18/20 @ 3:19 PM
235kj
84rpm
35%
15mph
Saturday 10/17/20 @ 7:45 PM
✅
309kj
83rpm
39%
17mph
Thursday 10/1/20 @ 1:7 PM
77kj
87rpm
30%
13mph
Tuesday 9/15/20 @ 11:17 AM
✅
103kj
85rpm
35%
15mph
Wednesday 9/16/20 @ 8:55 PM
226kj
85rpm
34%
15mph
Tuesday 9/15/20 @ 10:30 AM
✅
302kj
84rpm
39%
17mph
Monday 10/7/19 @ 9:9 PM
203kj
78rpm
35%
14mph
Wednesday 10/9/19 @ 12:4 AM
✅
257kj
78rpm
39%
16mph
Saturday 2/9/19 @ 3:48 PM
106kj
82rpm
36%
15mph
Monday 2/11/19 @ 1:10 AM
✅
114kj
72rpm
41%
16mph
Workouts
168
kj
Sunday 2/21/21
258
kj
Monday 1/18/21
235
kj
Sunday 10/18/20
226
kj
Wednesday 9/16/20