Shake and Bake
Workouts
Monday 1/18/21 @ 3:42 PM
258kj
81rpm
37%
16mph
Monday 1/18/21 @ 3:48 PM
✅
353kj
88rpm
41%
18mph
Thursday 10/17/19 @ 11:4 PM
76kj
83rpm
35%
15mph
Saturday 12/5/20 @ 5:44 PM
✅
113kj
88rpm
40%
18mph
Sunday 11/22/20 @ 6:6 PM
351kj
81rpm
38%
16mph
Friday 11/20/20 @ 1:2 PM
✅
479kj
80rpm
44%
18mph
Wednesday 10/7/20 @ 9:34 PM
248kj
88rpm
34%
15mph
Tuesday 4/28/20 @ 12:31 PM
✅
311kj
88rpm
37%
17mph
Friday 7/24/20 @ 3:25 PM
255kj
86rpm
36%
16mph
Monday 7/20/20 @ 12:4 PM
✅
375kj
89rpm
41%
18mph
Sunday 7/19/20 @ 3:52 PM
450kj
85rpm
34%
15mph
Friday 7/17/20 @ 11:43 AM
✅
702kj
84rpm
41%
18mph
Wednesday 7/15/20 @ 10:18 PM
229kj
90rpm
32%
15mph
Monday 7/13/20 @ 12:23 PM
✅
334kj
87rpm
38%
17mph
Sunday 7/12/20 @ 3:8 PM
✅
244kj
87rpm
34%
15mph
Monday 7/6/20 @ 4:5 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 9:31 PM
159kj
79rpm
37%
15mph
Tuesday 1/7/20 @ 12:57 PM
✅
220kj
84rpm
40%
17mph
Friday 3/20/20 @ 9:39 PM
154kj
79rpm
37%
15mph
Friday 3/20/20 @ 9:36 PM
✅
237kj
86rpm
41%
18mph
Workouts
258
kj
Monday 1/18/21
351
kj
Sunday 11/22/20
248
kj
Wednesday 10/7/20
450
kj
Sunday 7/19/20