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Shake and Bake
1989redtv
🌸Bethesda, MD🌸
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Almost Heaven WV
48 🔥
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Workouts
Previous Workouts
Next Workouts
Wednesday 2/17/21 @ 11:10 PM
261
kj
86
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 2/18/21 @ 12:14 AM
✅
324
kj
89
rpm
36
%
16
mph
Thursday 2/4/21 @ 8:34 PM
261
kj
80
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 2/7/21 @ 9:15 PM
✅
337
kj
81
rpm
42
%
18
mph
Sunday 1/31/21 @ 6:28 PM
342
kj
85
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/1/21 @ 11:41 PM
✅
425
kj
83
rpm
41
%
17
mph
Thursday 10/8/20 @ 9:9 PM
266
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/29/20 @ 11:11 PM
✅
335
kj
86
rpm
39
%
17
mph
Friday 5/1/20 @ 8:41 PM
155
kj
90
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 6/13/20 @ 1:0 AM
✅
200
kj
86
rpm
38
%
17
mph
Friday 6/5/20 @ 8:49 PM
309
kj
85
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/7/20 @ 11:28 PM
✅
447
kj
83
rpm
41
%
18
mph
Thursday 6/4/20 @ 10:7 PM
164
kj
79
rpm
38
%
15
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
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Saturday 4/25/20 @ 1:56 PM
✅
256
kj
80
rpm
45
%
19
mph
Sunday 5/31/20 @ 7:3 PM
232
kj
88
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 11:22 PM
✅
331
kj
91
rpm
38
%
18
mph
Thursday 5/14/20 @ 8:26 PM
255
kj
84
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 2/7/20 @ 1:27 AM
✅
315
kj
81
rpm
41
%
17
mph
Monday 12/23/19 @ 10:40 PM
75
kj
81
rpm
36
%
15
mph
15 min Move for More: HIIT Ride
Denis Morton
View Class
Share
Wednesday 12/18/19 @ 1:15 AM
✅
93
kj
87
rpm
37
%
16
mph
Previous Workouts
Next Workouts
1989redtv
🌸Bethesda, MD🌸
0
Beat d_price304
VS
d_price304
Almost Heaven WV
48 🔥
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
261
kj
Wednesday 2/17/21
✅
324
kj
Thursday 2/18/21
45 min Power Zone Ride
Denis Morton
View Class
Share
261
kj
Thursday 2/4/21
✅
337
kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
342
kj
Sunday 1/31/21
✅
425
kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
View Class
Share
266
kj
Thursday 10/8/20
✅
335
kj
Monday 6/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
155
kj
Friday 5/1/20
✅
200
kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
309
kj
Friday 6/5/20
✅
447
kj
Sunday 6/7/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
164
kj
Thursday 6/4/20
✅
256
kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
232
kj
Sunday 5/31/20
✅
331
kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
255
kj
Thursday 5/14/20
✅
315
kj
Friday 2/7/20
15 min Move for More: HIIT Ride
Denis Morton
View Class
Share
75
kj
Monday 12/23/19
✅
93
kj
Wednesday 12/18/19
Previous Workouts
Next Workouts