Shake and Bake

Workouts

Sunday 1/31/21 @ 6:28 PM
342kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 6/4/18 @ 9:19 PM
✅
736kj
81rpm
51%
22mph
Sunday 1/3/21 @ 4:55 PM
252kj
74rpm
40%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Wednesday 1/6/21 @ 2:0 PM
✅
621kj
72rpm
58%
22mph
Friday 10/9/20 @ 6:2 PM
107kj
79rpm
38%
16mph
20 min Climb Ride
Denis Morton
Tuesday 9/29/20 @ 11:27 AM
✅
295kj
78rpm
57%
23mph
Sunday 2/2/20 @ 2:34 PM
95kj
79rpm
36%
15mph
20 min 80s Ride
Denis Morton
Saturday 5/2/20 @ 2:27 PM
✅
261kj
79rpm
53%
22mph
Wednesday 4/15/20 @ 10:24 PM
85kj
83rpm
37%
16mph
15 min Low Impact Ride
Robin Arzón
Friday 8/23/19 @ 2:59 PM
✅
166kj
80rpm
50%
21mph
Thursday 11/28/19 @ 1:25 PM
155kj
75rpm
38%
15mph
30 min 80s Pop Ride
Denis Morton
Friday 12/14/18 @ 5:28 PM
✅
402kj
81rpm
53%
22mph
Friday 1/18/19 @ 4:48 PM
172kj
77rpm
39%
16mph
30 min 80s Pop Ride
Jennifer Jacobs
Wednesday 2/14/18 @ 3:25 PM
✅
359kj
83rpm
50%
21mph
Wednesday 1/16/19 @ 11:59 PM
107kj
83rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 3:56 PM
✅
261kj
85rpm
50%
22mph
Monday 5/7/18 @ 10:5 PM
174kj
77rpm
39%
16mph
30 min 90s Rock Ride
Jennifer Jacobs
Wednesday 5/9/18 @ 9:31 PM
✅
382kj
80rpm
53%
22mph
Tuesday 1/30/18 @ 10:35 AM
156kj
69rpm
40%
15mph
30 min 80s Rock Ride
Jennifer Jacobs
Tuesday 2/6/18 @ 12:41 PM
✅
337kj
76rpm
52%
21mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
342 kj
Sunday 1/31/21
✅ 736 kj
Monday 6/4/18
45 min The Beatles Ride Vol. 2
Denis Morton
252 kj
Sunday 1/3/21
✅ 621 kj
Wednesday 1/6/21
20 min Climb Ride
Denis Morton
107 kj
Friday 10/9/20
✅ 295 kj
Tuesday 9/29/20
20 min 80s Ride
Denis Morton
95 kj
Sunday 2/2/20
✅ 261 kj
Saturday 5/2/20
15 min Low Impact Ride
Robin Arzón
85 kj
Wednesday 4/15/20
✅ 166 kj
Friday 8/23/19
30 min 80s Pop Ride
Denis Morton
155 kj
Thursday 11/28/19
✅ 402 kj
Friday 12/14/18
30 min 80s Pop Ride
Jennifer Jacobs
172 kj
Friday 1/18/19
✅ 359 kj
Wednesday 2/14/18
20 min Low Impact Ride
Robin Arzón
107 kj
Wednesday 1/16/19
✅ 261 kj
Friday 1/11/19
30 min 90s Rock Ride
Jennifer Jacobs
174 kj
Monday 5/7/18
✅ 382 kj
Wednesday 5/9/18
30 min 80s Rock Ride
Jennifer Jacobs
156 kj
Tuesday 1/30/18
✅ 337 kj
Tuesday 2/6/18