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Shake and Bake
1989redtv
🌸Bethesda, MD🌸
1
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
106 🔥
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
Monday 2/1/21 @ 10:19 PM
276
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 10:31 PM
✅
496
kj
74
rpm
53
%
21
mph
Wednesday 10/28/20 @ 8:53 PM
180
kj
76
rpm
41
%
16
mph
30 min Whitney Houston Ride
Ally Love
View Class
Share
Tuesday 1/10/23 @ 8:56 PM
✅
240
kj
74
rpm
46
%
18
mph
Sunday 2/21/21 @ 6:53 PM
168
kj
87
rpm
35
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Wednesday 5/26/21 @ 3:50 PM
✅
286
kj
85
rpm
45
%
19
mph
Tuesday 9/29/20 @ 9:47 PM
237
kj
88
rpm
33
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 10/26/21 @ 7:27 PM
✅
384
kj
75
rpm
47
%
18
mph
Sunday 10/18/20 @ 3:19 PM
235
kj
84
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/19/20 @ 11:27 PM
✅
408
kj
81
rpm
46
%
19
mph
Sunday 9/20/20 @ 3:55 PM
311
kj
83
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/7/19 @ 5:41 PM
✅
516
kj
85
rpm
43
%
19
mph
Wednesday 9/16/20 @ 8:55 PM
226
kj
85
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/28/20 @ 8:24 PM
✅
452
kj
84
rpm
46
%
20
mph
Saturday 5/30/20 @ 6:26 PM
165
kj
84
rpm
36
%
16
mph
30 min Classic Rock Ride
Denis Morton
View Class
Share
Saturday 5/30/20 @ 6:25 PM
✅
319
kj
88
rpm
46
%
20
mph
Tuesday 4/14/20 @ 9:40 PM
160
kj
82
rpm
36
%
15
mph
30 min Best of Broadway '16 Ride
Robin Arzón
View Class
Share
Monday 11/26/18 @ 6:33 PM
✅
219
kj
88
rpm
39
%
17
mph
Saturday 12/28/19 @ 4:46 PM
✅
51
kj
81
rpm
35
%
15
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Monday 12/23/19 @ 4:3 PM
49
kj
86
rpm
33
%
15
mph
Previous Workouts
Next Workouts
1989redtv
🌸Bethesda, MD🌸
1
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
106 🔥
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
276
kj
Monday 2/1/21
✅
496
kj
Tuesday 1/26/21
30 min Whitney Houston Ride
Ally Love
View Class
Share
180
kj
Wednesday 10/28/20
✅
240
kj
Tuesday 1/10/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
168
kj
Sunday 2/21/21
✅
286
kj
Wednesday 5/26/21
45 min Power Zone Ride
Denis Morton
View Class
Share
237
kj
Tuesday 9/29/20
✅
384
kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
235
kj
Sunday 10/18/20
✅
408
kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
311
kj
Sunday 9/20/20
✅
516
kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Wednesday 9/16/20
✅
452
kj
Sunday 6/28/20
30 min Classic Rock Ride
Denis Morton
View Class
Share
165
kj
Saturday 5/30/20
✅
319
kj
Saturday 5/30/20
30 min Best of Broadway '16 Ride
Robin Arzón
View Class
Share
160
kj
Tuesday 4/14/20
✅
219
kj
Monday 11/26/18
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
51
kj
Saturday 12/28/19
49
kj
Monday 12/23/19
Previous Workouts
Next Workouts