Shake and Bake
Workouts
Sunday 9/20/20 @ 3:55 PM
311kj
83rpm
36%
15mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Friday 5/15/20 @ 9:8 PM
159kj
92rpm
33%
15mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Tuesday 7/14/20 @ 11:45 AM
143kj
87rpm
33%
15mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Sunday 2/7/21 @ 6:17 PM
429kj
79rpm
38%
16mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Monday 1/4/21 @ 10:20 PM
101kj
84rpm
35%
15mph
Tuesday 10/29/19 @ 2:53 PM
✅
332kj
92rpm
53%
24mph
Sunday 10/25/20 @ 5:30 PM
117kj
84rpm
38%
16mph
Thursday 1/9/20 @ 3:26 PM
✅
315kj
90rpm
52%
24mph
Thursday 4/23/20 @ 9:10 PM
102kj
83rpm
35%
15mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Monday 3/16/20 @ 10:28 PM
95kj
83rpm
34%
15mph
Tuesday 11/26/19 @ 3:54 PM
✅
328kj
91rpm
53%
24mph
Friday 5/17/19 @ 8:2 PM
100kj
79rpm
36%
15mph
Monday 1/7/19 @ 2:26 PM
✅
304kj
90rpm
52%
23mph
Sunday 4/21/19 @ 3:25 PM
173kj
73rpm
41%
16mph
Friday 3/16/18 @ 4:25 PM
✅
480kj
93rpm
52%
24mph
Workouts
311
kj
Sunday 9/20/20
159
kj
Friday 5/15/20
143
kj
Tuesday 7/14/20
429
kj
Sunday 2/7/21
102
kj
Thursday 4/23/20