Shake and Bake

Workouts

Monday 6/15/20 @ 9:51 PM
163kj
83rpm
36%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
✅
211kj
76rpm
44%
17mph
Monday 1/6/20 @ 11:13 AM
89kj
74rpm
36%
14mph
20 min 80s Pop Ride
Denis Morton
Monday 4/29/19 @ 8:3 PM
✅
105kj
73rpm
39%
15mph
Sunday 9/1/19 @ 5:46 PM
127kj
71rpm
37%
14mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 12:2 PM
✅
203kj
77rpm
43%
17mph
Sunday 5/5/19 @ 3:58 PM
163kj
78rpm
38%
15mph
30 min 80s Ride
Denis Morton
Sunday 5/5/19 @ 3:50 PM
✅
191kj
77rpm
41%
16mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
163 kj
Monday 6/15/20
✅ 211 kj
Wednesday 6/3/20
20 min 80s Pop Ride
Denis Morton
89 kj
Monday 1/6/20
✅ 105 kj
Monday 4/29/19
30 min Madonna Ride
Robin Arzón
127 kj
Sunday 9/1/19
✅ 203 kj
Sunday 6/30/19
30 min 80s Ride
Denis Morton
163 kj
Sunday 5/5/19
✅ 191 kj
Sunday 5/5/19