Shake and Bake
Workouts
Sunday 7/12/20 @ 3:8 PM
244kj
87rpm
34%
15mph
Wednesday 12/4/19 @ 12:17 AM
✅
322kj
87rpm
38%
17mph
Monday 1/18/21 @ 3:42 PM
258kj
81rpm
37%
16mph
Monday 1/18/21 @ 3:0 PM
✅
296kj
83rpm
39%
17mph
Saturday 1/9/21 @ 6:50 PM
97kj
83rpm
35%
15mph
Monday 8/31/20 @ 9:56 PM
✅
151kj
84rpm
41%
18mph
Wednesday 10/7/20 @ 9:34 PM
248kj
88rpm
34%
15mph
Tuesday 4/28/20 @ 11:17 AM
✅
298kj
94rpm
31%
16mph
Monday 8/31/20 @ 10:21 PM
227kj
86rpm
34%
15mph
Monday 7/20/20 @ 9:52 PM
✅
345kj
85rpm
41%
18mph
Friday 7/24/20 @ 3:25 PM
255kj
86rpm
36%
16mph
Thursday 2/20/20 @ 10:52 AM
✅
334kj
86rpm
40%
18mph
Tuesday 4/7/20 @ 10:36 PM
108kj
79rpm
37%
15mph
Wednesday 6/10/20 @ 9:48 PM
✅
142kj
86rpm
39%
17mph
Wednesday 5/20/20 @ 10:29 PM
264kj
79rpm
40%
16mph
Friday 6/14/19 @ 10:7 AM
✅
270kj
78rpm
39%
16mph
Tuesday 5/5/20 @ 8:57 PM
165kj
85rpm
36%
16mph
Tuesday 5/5/20 @ 9:5 PM
✅
201kj
84rpm
41%
18mph
Tuesday 4/28/20 @ 9:31 PM
159kj
79rpm
37%
15mph
Friday 6/28/19 @ 10:45 AM
✅
204kj
83rpm
39%
17mph
Workouts
258
kj
Monday 1/18/21
248
kj
Wednesday 10/7/20
227
kj
Monday 8/31/20
108
kj
Tuesday 4/7/20