Shake and Bake

Workouts

Sunday 11/15/20 @ 1:43 PM
252kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 6:4 PM
✅
357kj
87rpm
41%
18mph
Saturday 9/26/20 @ 3:55 PM
251kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/5/20 @ 7:35 PM
✅
414kj
91rpm
42%
19mph
Sunday 3/29/20 @ 4:14 PM
98kj
88rpm
33%
15mph
20 min Recovery Ride
Robin Arzón
Saturday 3/7/20 @ 5:9 PM
✅
155kj
92rpm
39%
18mph
Sunday 5/10/20 @ 5:30 PM
147kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/4/20 @ 4:55 PM
✅
264kj
82rpm
45%
19mph
Friday 3/27/20 @ 5:39 PM
250kj
77rpm
39%
16mph
45 min Pride Ride
Denis Morton
Saturday 6/8/19 @ 3:43 PM
✅
405kj
81rpm
46%
19mph
Thursday 1/2/20 @ 3:50 PM
100kj
74rpm
38%
15mph
20 min Low Impact Ride
Denis Morton
Saturday 11/16/19 @ 6:31 PM
✅
170kj
79rpm
45%
19mph
Thursday 12/26/19 @ 3:46 PM
107kj
79rpm
37%
15mph
20 min Holiday Ride
Denis Morton
Thursday 12/19/19 @ 3:30 PM
✅
172kj
83rpm
44%
19mph
Saturday 11/30/19 @ 9:53 PM
98kj
85rpm
34%
15mph
20 min HIIT Ride
Christine D'Ercole
Monday 8/19/19 @ 4:29 PM
✅
197kj
92rpm
43%
20mph
Wednesday 1/16/19 @ 11:59 PM
107kj
83rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 2:28 PM
✅
170kj
87rpm
42%
19mph
Friday 11/16/18 @ 9:23 PM
199kj
87rpm
32%
14mph
45 min Low Impact Ride
Jennifer Jacobs
Thursday 10/25/18 @ 10:58 AM
✅
245kj
89rpm
34%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
252 kj
Sunday 11/15/20
✅ 357 kj
Wednesday 3/10/21
45 min Power Zone Ride
Matt Wilpers
251 kj
Saturday 9/26/20
✅ 414 kj
Wednesday 8/5/20
20 min Recovery Ride
Robin Arzón
98 kj
Sunday 3/29/20
✅ 155 kj
Saturday 3/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Sunday 5/10/20
✅ 264 kj
Monday 5/4/20
45 min Pride Ride
Denis Morton
250 kj
Friday 3/27/20
✅ 405 kj
Saturday 6/8/19
20 min Low Impact Ride
Denis Morton
100 kj
Thursday 1/2/20
✅ 170 kj
Saturday 11/16/19
20 min Holiday Ride
Denis Morton
107 kj
Thursday 12/26/19
✅ 172 kj
Thursday 12/19/19
20 min HIIT Ride
Christine D'Ercole
98 kj
Saturday 11/30/19
✅ 197 kj
Monday 8/19/19
20 min Low Impact Ride
Robin Arzón
107 kj
Wednesday 1/16/19
✅ 170 kj
Friday 1/11/19
45 min Low Impact Ride
Jennifer Jacobs
199 kj
Friday 11/16/18
✅ 245 kj
Thursday 10/25/18