Shake and Bake

Workouts

Tuesday 11/10/20 @ 11:3 PM
βœ…
246kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 9:40 PM
214kj
75rpm
36%
15mph
Thursday 2/4/21 @ 8:34 PM
βœ…
261kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/10/21 @ 5:20 PM
183kj
80rpm
33%
14mph
Wednesday 2/10/21 @ 7:18 PM
βœ…
251kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 10:27 PM
162kj
82rpm
30%
13mph
Thursday 10/8/20 @ 9:9 PM
βœ…
266kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 9:57 PM
179kj
88rpm
29%
13mph
Saturday 9/12/20 @ 5:1 PM
βœ…
238kj
88rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 9:21 PM
212kj
84rpm
33%
14mph
Friday 9/11/20 @ 7:51 PM
βœ…
308kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 6:55 PM
266kj
76rpm
36%
14mph
Sunday 8/30/20 @ 3:40 PM
βœ…
311kj
86rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 9:36 PM
266kj
81rpm
34%
14mph
Sunday 6/28/20 @ 3:37 PM
βœ…
283kj
89rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 8:14 PM
216kj
80rpm
31%
13mph
Monday 6/22/20 @ 10:0 PM
βœ…
222kj
85rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:28 PM
167kj
86rpm
29%
13mph
Friday 6/5/20 @ 8:49 PM
βœ…
309kj
85rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 9:36 PM
219kj
82rpm
30%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 246 kj
Tuesday 11/10/20
214 kj
Thursday 8/26/21
45 min Power Zone Ride
Denis Morton
βœ… 261 kj
Thursday 2/4/21
183 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 251 kj
Wednesday 2/10/21
162 kj
Wednesday 6/24/20
45 min Power Zone Ride
Denis Morton
βœ… 266 kj
Thursday 10/8/20
179 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 238 kj
Saturday 9/12/20
212 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 308 kj
Friday 9/11/20
266 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 311 kj
Sunday 8/30/20
266 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 283 kj
Sunday 6/28/20
216 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 222 kj
Monday 6/22/20
167 kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 309 kj
Friday 6/5/20
219 kj
Saturday 6/6/20