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Shake and Bake
1989redtv
πΈBethesda, MDπΈ
42 π₯
Beat 1tallwoman
VS
1tallwoman
Magnolia, TX
0
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
Tuesday 11/10/20 @ 11:3 PM
β
246
kj
88
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/26/21 @ 9:40 PM
214
kj
75
rpm
36
%
15
mph
Thursday 2/4/21 @ 8:34 PM
β
261
kj
80
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/10/21 @ 5:20 PM
183
kj
80
rpm
33
%
14
mph
Wednesday 2/10/21 @ 7:18 PM
β
251
kj
83
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/24/20 @ 10:27 PM
162
kj
82
rpm
30
%
13
mph
Thursday 10/8/20 @ 9:9 PM
β
266
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/29/20 @ 9:57 PM
179
kj
88
rpm
29
%
13
mph
Saturday 9/12/20 @ 5:1 PM
β
238
kj
88
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/10/20 @ 9:21 PM
212
kj
84
rpm
33
%
14
mph
Friday 9/11/20 @ 7:51 PM
β
308
kj
87
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 6:55 PM
266
kj
76
rpm
36
%
14
mph
Sunday 8/30/20 @ 3:40 PM
β
311
kj
86
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 9:36 PM
266
kj
81
rpm
34
%
14
mph
Sunday 6/28/20 @ 3:37 PM
β
283
kj
89
rpm
32
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/28/20 @ 8:14 PM
216
kj
80
rpm
31
%
13
mph
Monday 6/22/20 @ 10:0 PM
β
222
kj
85
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 11:28 PM
167
kj
86
rpm
29
%
13
mph
Friday 6/5/20 @ 8:49 PM
β
309
kj
85
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 9:36 PM
219
kj
82
rpm
30
%
13
mph
Previous Workouts
Next Workouts
1989redtv
πΈBethesda, MDπΈ
42 π₯
Beat 1tallwoman
VS
1tallwoman
Magnolia, TX
0
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
246
kj
Tuesday 11/10/20
214
kj
Thursday 8/26/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
261
kj
Thursday 2/4/21
183
kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
251
kj
Wednesday 2/10/21
162
kj
Wednesday 6/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
266
kj
Thursday 10/8/20
179
kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
238
kj
Saturday 9/12/20
212
kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
308
kj
Friday 9/11/20
266
kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
311
kj
Sunday 8/30/20
266
kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
283
kj
Sunday 6/28/20
216
kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
222
kj
Monday 6/22/20
167
kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
309
kj
Friday 6/5/20
219
kj
Saturday 6/6/20
Previous Workouts
Next Workouts