Shake and Bake

Workouts

Tuesday 7/26/22 @ 5:14 PM
✅
177kj
66rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/2/22 @ 11:51 PM
53kj
27rpm
49%
7mph
Friday 5/13/22 @ 4:7 PM
✅
197kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/14/22 @ 7:0 PM
68kj
26rpm
42%
7mph
Wednesday 11/17/21 @ 3:53 PM
✅
210kj
75rpm
44%
17mph
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
Saturday 11/13/21 @ 9:53 PM
107kj
44rpm
46%
12mph
Thursday 2/11/21 @ 7:54 PM
✅
193kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/21/21 @ 8:55 PM
79kj
25rpm
51%
9mph
Tuesday 9/22/20 @ 4:36 PM
✅
186kj
69rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/21/20 @ 8:47 PM
105kj
38rpm
48%
11mph
Saturday 1/11/20 @ 5:5 PM
✅
207kj
77rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 3:9 AM
82kj
35rpm
46%
10mph
Wednesday 5/15/19 @ 3:53 PM
✅
336kj
72rpm
46%
18mph
45 min 80s Pop Ride
Ally Love
Wednesday 5/15/19 @ 6:33 PM
179kj
47rpm
46%
12mph
Sunday 4/21/19 @ 1:54 PM
✅
367kj
76rpm
40%
16mph
60 min Groove Ride
Cody Rigsby
Sunday 4/21/19 @ 6:1 PM
211kj
45rpm
47%
12mph
Monday 4/1/19 @ 5:44 PM
✅
333kj
72rpm
46%
18mph
45 min Feel Good Ride
Ally Love
Sunday 3/31/19 @ 4:47 PM
174kj
46rpm
49%
13mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 177 kj
Tuesday 7/26/22
53 kj
Friday 9/2/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 197 kj
Friday 5/13/22
68 kj
Saturday 5/14/22
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
✅ 210 kj
Wednesday 11/17/21
107 kj
Saturday 11/13/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 193 kj
Thursday 2/11/21
79 kj
Sunday 2/21/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 186 kj
Tuesday 9/22/20
105 kj
Monday 9/21/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 207 kj
Saturday 1/11/20
82 kj
Sunday 1/12/20
45 min 80s Pop Ride
Ally Love
✅ 336 kj
Wednesday 5/15/19
179 kj
Wednesday 5/15/19
60 min Groove Ride
Cody Rigsby
✅ 367 kj
Sunday 4/21/19
211 kj
Sunday 4/21/19
45 min Feel Good Ride
Ally Love
✅ 333 kj
Monday 4/1/19
174 kj
Sunday 3/31/19