Shake and Bake

Workouts

Wednesday 3/2/22 @ 4:22 PM
✅
179kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/15/22 @ 11:28 PM
122kj
64rpm
38%
12mph
Monday 6/14/21 @ 4:43 PM
✅
197kj
76rpm
42%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 3/15/21 @ 11:27 PM
145kj
70rpm
39%
14mph
Tuesday 2/2/21 @ 5:46 PM
✅
202kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/28/20 @ 5:29 PM
111kj
50rpm
42%
11mph
Wednesday 12/16/20 @ 5:3 PM
✅
199kj
80rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
136kj
74rpm
36%
14mph
Friday 10/23/20 @ 3:40 PM
✅
271kj
69rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/6/20 @ 4:19 PM
156kj
49rpm
36%
10mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 179 kj
Wednesday 3/2/22
122 kj
Tuesday 2/15/22
30 min HIIT & Hills Ride
Cody Rigsby
✅ 197 kj
Monday 6/14/21
145 kj
Monday 3/15/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 202 kj
Tuesday 2/2/21
111 kj
Monday 12/28/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 199 kj
Wednesday 12/16/20
136 kj
Wednesday 12/16/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 271 kj
Friday 10/23/20
156 kj
Thursday 2/6/20