Shake and Bake

Workouts

Tuesday 12/12/23 @ 5:7 PM
✅
172kj
77rpm
39%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 11:0 AM
157kj
67rpm
41%
15mph
Wednesday 1/18/23 @ 4:59 PM
✅
185kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 1/16/23 @ 1:47 PM
173kj
68rpm
42%
16mph
Tuesday 8/23/22 @ 4:54 PM
✅
186kj
74rpm
42%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 8/22/22 @ 10:34 AM
166kj
65rpm
44%
15mph
Tuesday 12/7/21 @ 5:56 PM
✅
203kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 12/6/21 @ 11:46 AM
147kj
66rpm
41%
15mph
Tuesday 10/26/21 @ 4:45 PM
✅
196kj
78rpm
41%
17mph
30 min 2000s Ride: Live from LA
Cody Rigsby
Thursday 11/18/21 @ 10:32 AM
145kj
71rpm
39%
15mph
Friday 10/22/21 @ 4:54 PM
✅
180kj
81rpm
39%
16mph
30 min 90s Ride: Live from LA
Cody Rigsby
Tuesday 10/26/21 @ 10:28 AM
134kj
75rpm
36%
14mph
Tuesday 6/29/21 @ 4:4 PM
✅
132kj
70rpm
44%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/22/21 @ 10:4 AM
106kj
63rpm
44%
15mph
Friday 5/14/21 @ 3:38 PM
✅
195kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/12/21 @ 9:47 PM
149kj
69rpm
40%
15mph
Thursday 10/8/20 @ 3:8 PM
✅
227kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 9:0 PM
156kj
74rpm
39%
15mph
Tuesday 4/14/20 @ 5:31 PM
✅
203kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 9:12 PM
153kj
70rpm
40%
15mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 172 kj
Tuesday 12/12/23
157 kj
Saturday 12/9/23
30 min Pop Ride
Cody Rigsby
✅ 185 kj
Wednesday 1/18/23
173 kj
Monday 1/16/23
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 186 kj
Tuesday 8/23/22
166 kj
Monday 8/22/22
30 min Pop Ride
Cody Rigsby
✅ 203 kj
Tuesday 12/7/21
147 kj
Monday 12/6/21
30 min 2000s Ride: Live from LA
Cody Rigsby
✅ 196 kj
Tuesday 10/26/21
145 kj
Thursday 11/18/21
30 min 90s Ride: Live from LA
Cody Rigsby
✅ 180 kj
Friday 10/22/21
134 kj
Tuesday 10/26/21
20 min 90s Ride
Cody Rigsby
✅ 132 kj
Tuesday 6/29/21
106 kj
Tuesday 6/22/21
30 min Pop Ride
Cody Rigsby
✅ 195 kj
Friday 5/14/21
149 kj
Wednesday 5/12/21
30 min XOXO, Cody
Cody Rigsby
✅ 227 kj
Thursday 10/8/20
156 kj
Thursday 10/8/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 203 kj
Tuesday 4/14/20
153 kj
Thursday 4/9/20