Shake and Bake

Workouts

Tuesday 3/26/24 @ 4:29 PM
167kj
75rpm
39%
16mph
30 min 90s Ride
Cody Rigsby
Sunday 2/25/24 @ 11:16 PM
✅
200kj
72rpm
43%
17mph
Tuesday 6/27/23 @ 3:21 PM
✅
470kj
81rpm
56%
24mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/8/23 @ 9:38 PM
211kj
73rpm
43%
17mph
Tuesday 6/14/22 @ 5:9 PM
185kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/4/22 @ 5:22 PM
✅
214kj
73rpm
43%
17mph
Wednesday 1/26/22 @ 5:17 PM
32kj
84rpm
33%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Sunday 1/2/22 @ 9:3 PM
✅
222kj
77rpm
43%
17mph
Wednesday 8/25/21 @ 3:28 PM
✅
210kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 8/27/21 @ 4:8 PM
209kj
70rpm
44%
17mph
Saturday 6/26/21 @ 5:1 PM
186kj
77rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 8:25 PM
✅
222kj
75rpm
44%
17mph
Tuesday 4/20/21 @ 4:38 PM
217kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 5:32 PM
✅
235kj
75rpm
45%
18mph
Thursday 10/22/20 @ 4:23 PM
199kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 2:19 PM
✅
242kj
81rpm
44%
18mph
Tuesday 7/7/20 @ 5:41 PM
283kj
74rpm
42%
16mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 3:21 PM
✅
351kj
77rpm
44%
18mph
Saturday 4/4/20 @ 5:35 PM
71kj
84rpm
38%
17mph
45 min 90s Ride
Cody Rigsby
Tuesday 5/19/20 @ 7:39 PM
✅
316kj
78rpm
42%
17mph

Workouts

30 min 90s Ride
Cody Rigsby
167 kj
Tuesday 3/26/24
✅ 200 kj
Sunday 2/25/24
30 min Pop Ride
Cody Rigsby
✅ 470 kj
Tuesday 6/27/23
211 kj
Tuesday 8/8/23
30 min Pop Ride
Cody Rigsby
185 kj
Tuesday 6/14/22
✅ 214 kj
Wednesday 5/4/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
32 kj
Wednesday 1/26/22
✅ 222 kj
Sunday 1/2/22
30 min Pop Ride
Cody Rigsby
✅ 210 kj
Wednesday 8/25/21
209 kj
Friday 8/27/21
30 min Live DJ Ride
Cody Rigsby
186 kj
Saturday 6/26/21
✅ 222 kj
Sunday 6/27/21
30 min Pop Ride
Cody Rigsby
217 kj
Tuesday 4/20/21
✅ 235 kj
Tuesday 4/20/21
30 min Pop Ride
Cody Rigsby
199 kj
Thursday 10/22/20
✅ 242 kj
Wednesday 10/21/20
45 min All For One More Ride
Multiple Instructors
283 kj
Tuesday 7/7/20
✅ 351 kj
Saturday 7/4/20
45 min 90s Ride
Cody Rigsby
71 kj
Saturday 4/4/20
✅ 316 kj
Tuesday 5/19/20