Shake and Bake
Workouts
Tuesday 12/12/23 @ 5:7 PM
172kj
77rpm
39%
16mph
Tuesday 12/12/23 @ 11:19 AM
✅
187kj
76rpm
40%
16mph
Wednesday 1/18/23 @ 4:59 PM
185kj
77rpm
40%
16mph
Saturday 1/14/23 @ 8:6 PM
✅
228kj
75rpm
44%
17mph
Saturday 12/24/22 @ 6:15 PM
188kj
75rpm
41%
16mph
Thursday 1/5/23 @ 4:42 PM
✅
213kj
71rpm
44%
17mph
Saturday 12/3/22 @ 5:58 PM
179kj
79rpm
39%
16mph
Monday 11/28/22 @ 12:2 PM
✅
215kj
74rpm
44%
17mph
Tuesday 12/7/21 @ 5:56 PM
203kj
75rpm
43%
17mph
Friday 12/10/21 @ 12:0 PM
✅
215kj
75rpm
44%
17mph
Friday 6/11/21 @ 5:5 PM
✅
275kj
71rpm
42%
16mph
Saturday 6/19/21 @ 7:10 PM
269kj
60rpm
44%
14mph
Friday 4/16/21 @ 3:40 PM
✅
272kj
70rpm
42%
16mph
Friday 6/4/21 @ 6:18 PM
260kj
66rpm
41%
15mph
Thursday 8/20/20 @ 4:48 PM
207kj
74rpm
44%
17mph
Sunday 11/29/20 @ 7:55 PM
✅
212kj
79rpm
42%
17mph
Thursday 10/8/20 @ 3:8 PM
✅
227kj
80rpm
44%
18mph
Wednesday 10/7/20 @ 5:18 PM
195kj
81rpm
40%
17mph
Friday 9/18/20 @ 4:31 PM
209kj
73rpm
44%
17mph
Thursday 9/17/20 @ 3:26 PM
✅
211kj
78rpm
43%
17mph
Workouts
172
kj
Tuesday 12/12/23
269
kj
Saturday 6/19/21