Shake and Bake
Workouts
Thursday 7/25/24 @ 1:25 PM
✅
199kj
77rpm
41%
17mph
Tuesday 8/6/24 @ 12:44 PM
171kj
66rpm
42%
15mph
Wednesday 3/1/23 @ 5:7 PM
195kj
77rpm
41%
17mph
Monday 3/6/23 @ 3:7 PM
✅
227kj
70rpm
47%
17mph
Monday 6/21/21 @ 4:56 PM
✅
178kj
72rpm
41%
16mph
Tuesday 8/31/21 @ 5:57 PM
148kj
73rpm
36%
14mph
Wednesday 4/14/21 @ 5:4 PM
✅
222kj
76rpm
44%
18mph
Wednesday 5/19/21 @ 10:16 AM
177kj
73rpm
41%
16mph
Friday 1/8/21 @ 5:43 PM
212kj
74rpm
45%
17mph
Saturday 1/9/21 @ 10:10 PM
✅
267kj
69rpm
50%
18mph
Thursday 9/10/20 @ 4:46 PM
199kj
77rpm
42%
17mph
Thursday 9/10/20 @ 11:29 PM
✅
296kj
73rpm
53%
20mph
Monday 2/24/20 @ 5:55 PM
193kj
75rpm
42%
17mph
Wednesday 2/26/20 @ 6:51 PM
✅
241kj
74rpm
46%
18mph
Thursday 12/12/19 @ 5:7 PM
186kj
77rpm
40%
16mph
Saturday 12/7/19 @ 9:24 PM
✅
325kj
81rpm
49%
20mph
Tuesday 9/24/19 @ 5:43 PM
282kj
74rpm
41%
16mph
Saturday 9/7/19 @ 8:46 PM
✅
336kj
75rpm
44%
17mph
Monday 9/9/19 @ 4:48 PM
✅
310kj
75rpm
43%
17mph
Wednesday 4/24/19 @ 12:45 AM
301kj
69rpm
46%
16mph
Workouts
148
kj
Tuesday 8/31/21
282
kj
Tuesday 9/24/19