Shake and Bake

Workouts

Saturday 3/18/23 @ 10:40 PM
✅
190kj
75rpm
41%
16mph
30 min H.E.R. Ride
Tunde Oyeneyin
Friday 3/17/23 @ 1:55 PM
106kj
72rpm
33%
13mph
Wednesday 12/30/20 @ 12:26 AM
✅
72kj
79rpm
42%
17mph
10 min Climb Ride
Tunde Oyeneyin
Friday 9/4/20 @ 2:23 PM
51kj
69rpm
40%
15mph
Wednesday 12/30/20 @ 12:15 AM
✅
63kj
83rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 10/24/20 @ 2:3 PM
57kj
79rpm
38%
16mph
Sunday 1/10/21 @ 6:25 PM
✅
140kj
79rpm
42%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 1/8/21 @ 2:2 AM
122kj
74rpm
43%
17mph
Sunday 11/1/20 @ 9:46 PM
181kj
70rpm
43%
16mph
30 min Hip Hop Ride
Robin Arzón
Friday 10/16/20 @ 3:25 PM
✅
183kj
78rpm
41%
16mph
Tuesday 9/15/20 @ 1:50 PM
✅
189kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/3/20 @ 3:25 PM
134kj
79rpm
34%
14mph
Monday 5/25/20 @ 5:55 PM
✅
131kj
84rpm
39%
17mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 5:0 PM
109kj
76rpm
39%
16mph

Workouts

30 min H.E.R. Ride
Tunde Oyeneyin
✅ 190 kj
Saturday 3/18/23
106 kj
Friday 3/17/23
10 min Climb Ride
Tunde Oyeneyin
✅ 72 kj
Wednesday 12/30/20
51 kj
Friday 9/4/20
10 min Low Impact Ride
Alex Toussaint
✅ 63 kj
Wednesday 12/30/20
57 kj
Saturday 10/24/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 140 kj
Sunday 1/10/21
122 kj
Friday 1/8/21
30 min Hip Hop Ride
Robin Arzón
181 kj
Sunday 11/1/20
✅ 183 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 189 kj
Tuesday 9/15/20
134 kj
Sunday 5/3/20
20 min Caribbean Music Ride
Ally Love
✅ 131 kj
Monday 5/25/20
109 kj
Friday 4/3/20