Shake and Bake

Workouts

Monday 10/17/22 @ 11:23 PM
✅
313kj
80rpm
40%
17mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Wednesday 11/18/20 @ 4:9 PM
289kj
83rpm
39%
17mph
Friday 5/6/22 @ 8:2 PM
✅
332kj
78rpm
43%
17mph
45 min Hip Hop Ride
Hannah Frankson
View Class
Wednesday 4/8/20 @ 12:57 PM
240kj
73rpm
39%
15mph
Sunday 1/10/21 @ 6:25 PM
✅
140kj
79rpm
42%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Tuesday 12/15/20 @ 1:40 PM
129kj
79rpm
40%
16mph
Wednesday 12/30/20 @ 12:15 AM
✅
63kj
83rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
View Class
Sunday 9/20/20 @ 3:35 PM
62kj
87rpm
36%
16mph
Thursday 10/29/20 @ 9:19 PM
178kj
72rpm
46%
17mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
View Class
Saturday 11/7/20 @ 1:34 PM
✅
178kj
69rpm
46%
16mph
Thursday 7/16/20 @ 4:51 PM
✅
183kj
78rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
View Class
Tuesday 7/14/20 @ 1:37 PM
182kj
79rpm
39%
16mph
Monday 5/25/20 @ 5:55 PM
✅
131kj
84rpm
39%
17mph
20 min Caribbean Music Ride
Ally Love
View Class
Thursday 4/2/20 @ 12:55 PM
106kj
78rpm
37%
15mph

Workouts

45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
✅ 313 kj
Monday 10/17/22
289 kj
Wednesday 11/18/20
45 min Hip Hop Ride
Hannah Frankson
View Class
✅ 332 kj
Friday 5/6/22
240 kj
Wednesday 4/8/20
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
✅ 140 kj
Sunday 1/10/21
129 kj
Tuesday 12/15/20
10 min Low Impact Ride
Alex Toussaint
View Class
✅ 63 kj
Wednesday 12/30/20
62 kj
Sunday 9/20/20
45 min Bike Bootcamp: Hip Hop
Robin Arzón
View Class
178 kj
Thursday 10/29/20
✅ 178 kj
Saturday 11/7/20
30 min Hip Hop Ride
Robin Arzón
View Class
✅ 183 kj
Thursday 7/16/20
182 kj
Tuesday 7/14/20
20 min Caribbean Music Ride
Ally Love
View Class
✅ 131 kj
Monday 5/25/20
106 kj
Thursday 4/2/20