Shake and Bake

Workouts

Sunday 9/25/22 @ 1:5 AM
207kj
74rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 10/25/23 @ 3:58 PM
✅
269kj
71rpm
49%
19mph
Tuesday 3/14/23 @ 1:7 PM
137kj
56rpm
39%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 1/9/23 @ 5:1 PM
✅
284kj
80rpm
47%
19mph
Wednesday 1/25/23 @ 12:27 AM
110kj
88rpm
37%
17mph
15 min Tabata Ride
Denis Morton
Tuesday 1/24/23 @ 5:39 PM
✅
143kj
82rpm
46%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
207 kj
Sunday 9/25/22
✅ 269 kj
Wednesday 10/25/23
30 min Low Impact Ride
Tunde Oyeneyin
137 kj
Tuesday 3/14/23
✅ 284 kj
Monday 1/9/23
15 min Tabata Ride
Denis Morton
110 kj
Wednesday 1/25/23
✅ 143 kj
Tuesday 1/24/23