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Shake and Bake
15piecesofflair
Annapolisπ¦
0
Beat angieverb
VS
angieverb
39 π₯
Beat 15piecesofflair
Workouts
Previous Workouts
Tuesday 6/11/19 @ 1:55 AM
364
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 10/2/19 @ 10:6 AM
β
739
kj
92
rpm
53
%
24
mph
Saturday 6/15/19 @ 9:53 PM
356
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 4/10/20 @ 1:58 PM
β
760
kj
89
rpm
54
%
24
mph
Saturday 5/2/20 @ 1:44 AM
216
kj
71
rpm
45
%
16
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Thursday 3/26/20 @ 1:57 PM
β
488
kj
91
rpm
52
%
24
mph
Wednesday 1/15/20 @ 2:35 AM
241
kj
75
rpm
46
%
18
mph
30 min Two for One: Groove Ride
Cody & Emma
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Friday 1/10/20 @ 2:24 PM
β
470
kj
89
rpm
52
%
24
mph
Friday 10/4/19 @ 1:2 AM
179
kj
69
rpm
40
%
15
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 10/4/19 @ 11:17 AM
β
480
kj
93
rpm
52
%
24
mph
Friday 6/14/19 @ 1:45 AM
59
kj
86
rpm
37
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 6/10/19 @ 9:32 AM
β
151
kj
93
rpm
51
%
23
mph
Saturday 11/10/18 @ 5:41 PM
425
kj
87
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/10/18 @ 5:40 PM
β
945
kj
96
rpm
50
%
24
mph
Wednesday 1/9/19 @ 4:21 AM
339
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 10/13/18 @ 9:56 AM
β
720
kj
94
rpm
51
%
24
mph
Tuesday 10/23/18 @ 2:24 AM
331
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/17/18 @ 9:57 AM
β
729
kj
95
rpm
51
%
24
mph
Previous Workouts
15piecesofflair
Annapolisπ¦
0
Beat angieverb
VS
angieverb
39 π₯
Beat 15piecesofflair
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
364
kj
Tuesday 6/11/19
β
739
kj
Wednesday 10/2/19
45 min Power Zone Ride
Denis Morton
View Class
Share
356
kj
Saturday 6/15/19
β
760
kj
Friday 4/10/20
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
216
kj
Saturday 5/2/20
β
488
kj
Thursday 3/26/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
241
kj
Wednesday 1/15/20
β
470
kj
Friday 1/10/20
30 min The Jess King Experience
Jess King
View Class
Share
179
kj
Friday 10/4/19
β
480
kj
Friday 10/4/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
59
kj
Friday 6/14/19
β
151
kj
Monday 6/10/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
425
kj
Saturday 11/10/18
β
945
kj
Saturday 11/10/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
339
kj
Wednesday 1/9/19
β
720
kj
Saturday 10/13/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
331
kj
Tuesday 10/23/18
β
729
kj
Wednesday 10/17/18
Previous Workouts