Shake and Bake

Workouts

Tuesday 6/1/21 @ 4:15 PM
338kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 8:11 PM
✅
462kj
78rpm
48%
19mph
Sunday 7/18/21 @ 4:14 PM
230kj
86rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 3/22/22 @ 8:9 PM
✅
232kj
70rpm
47%
18mph
Saturday 4/24/21 @ 11:51 AM
426kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 11:23 PM
✅
542kj
80rpm
46%
19mph
Sunday 6/6/21 @ 11:5 AM
641kj
85rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/31/21 @ 5:56 PM
✅
838kj
76rpm
48%
19mph
Friday 5/28/21 @ 11:24 AM
288kj
80rpm
40%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/27/21 @ 3:40 PM
✅
375kj
71rpm
48%
18mph
Monday 5/10/21 @ 11:32 AM
310kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 3:17 PM
✅
393kj
74rpm
47%
19mph
Thursday 2/25/21 @ 11:7 AM
264kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/24/21 @ 10:17 PM
✅
400kj
78rpm
46%
19mph
Saturday 2/20/21 @ 1:59 PM
414kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 11:2 PM
✅
578kj
74rpm
49%
19mph
Monday 2/15/21 @ 3:16 PM
415kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 8:42 PM
✅
608kj
80rpm
48%
20mph
Thursday 1/21/21 @ 11:16 AM
272kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 10:4 PM
✅
373kj
75rpm
46%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
338 kj
Tuesday 6/1/21
✅ 462 kj
Sunday 5/30/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
230 kj
Sunday 7/18/21
✅ 232 kj
Tuesday 3/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Saturday 4/24/21
✅ 542 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
641 kj
Sunday 6/6/21
✅ 838 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
288 kj
Friday 5/28/21
✅ 375 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Christine D'Ercole
310 kj
Monday 5/10/21
✅ 393 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Thursday 2/25/21
✅ 400 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
414 kj
Saturday 2/20/21
✅ 578 kj
Thursday 2/18/21
60 min Power Zone Ride
Matt Wilpers
415 kj
Monday 2/15/21
✅ 608 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Thursday 1/21/21
✅ 373 kj
Sunday 1/24/21