Shake and Bake

Workouts

Wednesday 5/5/21 @ 3:27 PM
✅
204kj
86rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 8/24/21 @ 11:30 AM
191kj
88rpm
37%
17mph
Tuesday 7/20/21 @ 11:53 AM
✅
356kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 12:34 PM
270kj
80rpm
38%
16mph
Tuesday 7/6/21 @ 9:14 PM
151kj
74rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/16/21 @ 12:33 PM
✅
151kj
59rpm
41%
12mph
Monday 5/10/21 @ 11:32 AM
✅
310kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 11:31 AM
300kj
83rpm
39%
17mph
Monday 4/26/21 @ 11:48 AM
✅
338kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:35 AM
319kj
86rpm
39%
17mph
Saturday 4/24/21 @ 11:51 AM
✅
426kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 12:6 PM
403kj
85rpm
39%
17mph
Sunday 3/7/21 @ 2:19 PM
559kj
84rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:2 PM
✅
578kj
85rpm
38%
17mph
Thursday 2/25/21 @ 11:7 AM
264kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/25/21 @ 12:21 PM
✅
275kj
83rpm
38%
16mph
Saturday 2/20/21 @ 1:59 PM
✅
414kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:18 PM
409kj
80rpm
41%
17mph
Monday 1/11/21 @ 1:12 PM
271kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:49 PM
✅
288kj
84rpm
38%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 204 kj
Wednesday 5/5/21
191 kj
Tuesday 8/24/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 356 kj
Tuesday 7/20/21
270 kj
Wednesday 1/20/21
30 min Intervals & Arms Ride
Cody Rigsby
151 kj
Tuesday 7/6/21
✅ 151 kj
Friday 7/16/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 310 kj
Monday 5/10/21
300 kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Monday 4/26/21
319 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Saturday 4/24/21
403 kj
Friday 4/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Sunday 3/7/21
✅ 578 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Thursday 2/25/21
✅ 275 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Saturday 2/20/21
409 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Monday 1/11/21
✅ 288 kj
Monday 1/18/21