Shake and Bake

Workouts

Thursday 4/13/23 @ 12:15 PM
99kj
79rpm
36%
15mph
20 min Low Impact Ride
Ben Alldis
Wednesday 3/29/23 @ 8:53 PM
✅
118kj
81rpm
38%
16mph
Saturday 1/14/23 @ 1:22 PM
✅
220kj
83rpm
41%
18mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Saturday 12/31/22 @ 12:29 PM
207kj
84rpm
39%
17mph
Wednesday 12/16/20 @ 11:19 AM
157kj
91rpm
33%
15mph
30 min Power Zone Ride
Olivia Amato
Tuesday 6/14/22 @ 1:7 PM
✅
201kj
85rpm
38%
17mph
Thursday 12/30/21 @ 4:7 PM
✅
161kj
85rpm
41%
18mph
20 min Pop Punk Ride
Kendall Toole
Friday 12/31/21 @ 2:1 PM
142kj
83rpm
40%
17mph
Thursday 5/20/21 @ 12:2 PM
✅
319kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 4:55 PM
296kj
86rpm
38%
17mph
Friday 4/30/21 @ 11:48 AM
122kj
82rpm
38%
16mph
20 min Low Impact Ride
Kendall Toole
Saturday 5/8/21 @ 1:53 PM
✅
129kj
82rpm
38%
16mph
Monday 4/19/21 @ 11:34 AM
✅
317kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 1:45 PM
296kj
80rpm
40%
17mph
Thursday 4/8/21 @ 12:21 PM
190kj
82rpm
38%
16mph
30 min Intervals & Arms Ride
Bradley Rose
Friday 4/2/21 @ 4:9 PM
✅
232kj
78rpm
44%
18mph
Wednesday 12/30/20 @ 12:0 PM
166kj
78rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 9/29/20 @ 4:44 PM
✅
186kj
80rpm
46%
19mph
Friday 12/18/20 @ 12:21 PM
198kj
78rpm
41%
17mph
30 min Club Classical Ride
Leanne Hainsby
Friday 10/30/20 @ 2:29 PM
✅
216kj
78rpm
42%
17mph

Workouts

20 min Low Impact Ride
Ben Alldis
99 kj
Thursday 4/13/23
✅ 118 kj
Wednesday 3/29/23
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
✅ 220 kj
Saturday 1/14/23
207 kj
Saturday 12/31/22
30 min Power Zone Ride
Olivia Amato
157 kj
Wednesday 12/16/20
✅ 201 kj
Tuesday 6/14/22
20 min Pop Punk Ride
Kendall Toole
✅ 161 kj
Thursday 12/30/21
142 kj
Friday 12/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Thursday 5/20/21
296 kj
Monday 9/27/21
20 min Low Impact Ride
Kendall Toole
122 kj
Friday 4/30/21
✅ 129 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Monday 4/19/21
296 kj
Monday 4/19/21
30 min Intervals & Arms Ride
Bradley Rose
190 kj
Thursday 4/8/21
✅ 232 kj
Friday 4/2/21
20 min FTP Test Ride
Matt Wilpers
166 kj
Wednesday 12/30/20
✅ 186 kj
Tuesday 9/29/20
30 min Club Classical Ride
Leanne Hainsby
198 kj
Friday 12/18/20
✅ 216 kj
Friday 10/30/20