Shake and Bake

Workouts

Friday 8/12/22 @ 2:31 PM
129kj
70rpm
44%
17mph
20 min HIIT Ride
Cody Rigsby
Monday 9/4/23 @ 8:25 PM
โœ…
134kj
64rpm
48%
17mph
Monday 8/22/22 @ 8:40 PM
204kj
76rpm
42%
17mph
30 min AFO Ride: RรœFรœS DU SOL
Jess King
Wednesday 8/24/22 @ 11:39 AM
โœ…
258kj
75rpm
48%
19mph
Saturday 12/10/22 @ 3:22 PM
270kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/8/23 @ 12:0 PM
โœ…
338kj
102rpm
36%
18mph
Friday 11/18/22 @ 9:2 PM
162kj
75rpm
39%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:27 AM
โœ…
222kj
70rpm
47%
18mph
Tuesday 10/18/22 @ 7:35 PM
106kj
79rpm
36%
15mph
20 min Sweat Steady: Low Impact Ride
Jess King
Friday 10/21/22 @ 12:18 PM
โœ…
171kj
87rpm
42%
19mph
Tuesday 4/5/22 @ 5:3 PM
164kj
83rpm
43%
18mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 6/12/21 @ 4:44 PM
โœ…
224kj
98rpm
43%
21mph
Saturday 1/1/22 @ 5:15 PM
77kj
78rpm
33%
13mph
20 min New Yearโ€™s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 6:24 PM
โœ…
142kj
88rpm
38%
17mph
Tuesday 12/17/19 @ 10:38 PM
41kj
76rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/9/21 @ 1:45 PM
โœ…
71kj
85rpm
39%
17mph
Wednesday 9/16/20 @ 3:18 PM
37kj
80rpm
31%
13mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 4/26/20 @ 12:10 AM
โœ…
50kj
89rpm
33%
15mph
Wednesday 2/19/20 @ 5:29 PM
โœ…
199kj
75rpm
43%
17mph
30 min Groove Ride
Cody Rigsby
Tuesday 2/25/20 @ 2:6 PM
173kj
74rpm
41%
16mph

Workouts

20 min HIIT Ride
Cody Rigsby
129 kj
Friday 8/12/22
โœ… 134 kj
Monday 9/4/23
30 min AFO Ride: RรœFรœS DU SOL
Jess King
204 kj
Monday 8/22/22
โœ… 258 kj
Wednesday 8/24/22
45 min Power Zone Endurance Ride
Christine D'Ercole
270 kj
Saturday 12/10/22
โœ… 338 kj
Wednesday 2/8/23
30 min LOL Cody
Cody Rigsby
162 kj
Friday 11/18/22
โœ… 222 kj
Friday 11/18/22
20 min Sweat Steady: Low Impact Ride
Jess King
106 kj
Tuesday 10/18/22
โœ… 171 kj
Friday 10/21/22
20 min FTP Test Ride
Christine D'Ercole
164 kj
Tuesday 4/5/22
โœ… 224 kj
Saturday 6/12/21
20 min New Yearโ€™s Day Recovery Ride
Sam Yo
77 kj
Saturday 1/1/22
โœ… 142 kj
Saturday 1/1/22
10 min Low Impact Ride
Christine D'Ercole
41 kj
Tuesday 12/17/19
โœ… 71 kj
Wednesday 6/9/21
10 min Low Impact Ride
Christine D'Ercole
37 kj
Wednesday 9/16/20
โœ… 50 kj
Sunday 4/26/20
30 min Groove Ride
Cody Rigsby
โœ… 199 kj
Wednesday 2/19/20
173 kj
Tuesday 2/25/20